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Posts Tagged ‘top dentists in Sacramento’

Happy Anniversary Dr. Stella

Tuesday, October 16th, 2012

We doctors participate in a retreat every year to discuss our working arrangement, clear the air and plan for the future. And we’re smart enough to have a facilitator who helps us be clear in our communication. Dr.Stella and I have worked together for 23 years — no let me re-phrase that —- 23 wonderful years. I feel blessed.

I wanted to give you a quick note to personally thank you for your dedication to our relationship. I wholeheartedly believe we have made each other better. I admire the pride you have in what you do. Most of all, I appreciate the respect and consideration you have shown to all of us, on a personal as well as a professional level.

Twenty-three years ago was the beginning of a very personal journey for me, and the expression of a heartfelt desire to work with a like-minded person and develop a meaningful work relationship.

Our relationship’s success is so important! Many doctors acquire personality traits such as perfectionism, compulsiveness, as well as “I want it my way”. Many doctors take pride in being married to the practice. But we have always made our families a priority and allowed each other to make motherhood our priority, equal to dentistry.

I consider myself lucky to have spent 23 years together. We’ve developed our own independent identity. We have successfully stood by each other. Many group practices fail because of too many egos. We thrive because we appreciate each other’s strengths.

Dr. Stella is understanding, caring, and thoughtful towards our patients, as well as to me. Often it’s up to the senior (ouch) doctor to shoulder the burden of keeping the partnership together. But not so here. It’s a delight to share our work days together. She is happy with herself — as an individual, as a doctor, a spouse and a mother and it rubs off on me.

Whom you pick in a work partnership is AS important as whom you pick as a spouse. Happiness is based on simple common sense – listen to each other; respect each other; have fun together. Remember that as marriage is a dance – so is our relationship, and your partner can dance only as well as you let her. We spend a lot of energy on our relationship so we can grow together, while also juggling career, work, marriage, and family. And then …. we chose Dr.Chauhan to join us and the dance goes on .

Ironically, we all ended up better at work. Three parts made a great whole.
The wise words of Kahlil Gibran are worth remembering.
” You were born together, and together you shall be forevermore.
But let there be spaces in your togetherness,
And let the winds of the heavens dance between you. ”

Snacks for Healthy Teeth

Friday, October 12th, 2012

Concerned parents often ask their dentist about which kinds of snacks are best for a child’s teeth. While most know that candy isn’t always the best choice, many parents are confused about which kinds of after-school snacks can actually be beneficial for teeth. Left to their own devices, children might pick the sugary snack that comes in colorful packaging. There are, however, choices that are much better for your child’s teeth.

Go Natural
The foods that are best for your children’s teeth are also the best for their overall health. Choosing whole foods, such as fruits and vegetables, is always the best option for snacks. Try sticks of celery and let your kids dip it into all-natural peanut butter, or a juicy and crunchy apple cut into wedges.

Lean Proteins
Lean protein, such as chicken breast, fish, turkey, and lean cuts of pork also make good snacking options. For the best overall health, avoid giving your child a lot of lunch meats, because such products are often higher in sodium. However, these proteins are also low in sugar, which is always a preferable choice when it comes to teeth.

Avoid Packaged Foods
Sugars are unhealthy partly because they stick more readily to the surface of the teeth. Even foods that appear to be healthy, such as many brands of granola bars, can in fact be loaded with hidden sugars. Sugar can also be found in higher concentrations in dried fruit, honey, and syrups. The rule is that if a foodstuff has been altered in any way from its original state then there are perhaps better choices.

Beverages

Drinks are another murky area. Parents often presume that fruit juices are an acceptable beverage when in reality many of them are loaded with excessive sugar as well. The best beverages for your child’s teeth are water and low-fat milk. Milk has the added benefit of containing calcium, which is highly beneficial for the bone structure that supports the teeth.
An apple a day might keep the doctor away, but it is also a great snack to keep teeth healthy. The next time your children are looking for an after-school snack, guide them toward healthier, low-sugar options that are beneficial to their overall health and their teeth.

Good Breath Gone Bad!

Friday, September 28th, 2012

Bad breath can be a real downer, especially when you are out on a date with that girl or boy you’ve had a crush on all semester – or while in that important business meeting, for which you’ve been preparing all week. However, bad breath can be prevented!

Bad breath, or as your doctor may call it “halitosis,” is caused by odor-producing bacteria that grows in your mouth. This bacteria gathers on bits of food in your mouth and between your teeth and release sulfur compounds making your breath smell. Some foods, like garlic and onions, may contribute more to bad breath because of oils the food the food releases, and smoking is also a major cause of bad breath.

There are several myths around bad breath. Here are some common myths and the truth behind it all:

Myth #1: Mouthwash will make my breath smell better

Mouthwash will make your breath smell better, but it is only a temporary fix. If you use mouthwash, just know that you will still need to brush and floss when you get the chance as mouthwash alone will not kill all of the bacteria producing germs in your mouth. When choosing a mouthwash, pick an antiseptic with plaque-reducing compounds. Also make sure any dental products you choose comes with the American Dental Association’s (ADA) seal of approval!

Myth #2: I brush my teeth; I will never have bad breath

Brushing your teeth will save you from having breath, but the truth is most people only brush their teeth for about 30-45 seconds! You need to brush your teeth for at least 2 minutes, twice a day to give your teeth a thorough cleansing. It’s also important to brush your tongue, which is where a majority of odor causing bacteria like to hang out. Lastly, flossing to remove food and plaque between the teeth will also help reduce your chances of having bad breath!

Myth #3: If I don’t smell it, then my breath is fresh

This is a false assumption in every sense of the word! The truth is that the breath you breathe out is not the same breath coming out when you talk to someone. When you breathe you are not using your throat as you do when you are talking; and when you talk more breath moves over the back of your mouth where bacteria is causing bad breath.

#1 TRUTH: Brush your teeth twice a day (for at least 2 minutes), floss at least once and visit your dentist every six months…this way your breath will always be fresh! Not letting your nerves get the best of you on your date, or your meeting? That’s up to you!!!

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