Late November is when we gear up for a few weeks of feasts, family, fun, shopping, and all that the holiday season brings. Between arranging schedules to see everyone you need to see, fitting in all the parties you’ve been invited to, cooking large meals, and everything in between, it’s no wonder that stress levels tend to soar this time of year. As we all know, stress can affect our overall wellbeing. But at our dental office in Sacramento, we also know stress can jeopardize oral health, too.
What’s With The Jaw Pain?
Our bodies react to stress differently, and we aren’t even aware of some of the things it does when stressed. Clenching and grinding our teeth tends to be one of those things. When we grind our teeth against each other, the forces put on the teeth can cause them to chip, crack, or break. Clenching can do the same thing, but it also affects the jaw. Habitually clenching our teeth may cause serious jaw pain and, if left untreated, long-term TMJ problems. If you’re experiencing clicking or popping in the jaw joint, jaw pain, or occasional jaw locking give your Sacramento dentist a call.
The main causes of gum disease usually include improper oral hygiene, dry mouth, or smoking. But one of the lesser known risk factors to developing this serious oral health problem is stress. Research has shown a strong link between prolonged stress and a higher risk of gum disease. Gum disease is a health problem that originates in the mouth but also can affect the entire body. If left untreated, gum disease can lead to tooth loss, heart disease, and other serious health problems.
Stay Calm, Stay Healthy
At our Sacramento dental office, we know that life can be super stressful, especially during the holidays. If you find your blood pressure increasing and your anxiety levels rising, try a few of these tips to relax and keep yourself healthy.
- Eat Well. Fueling your body with the nutrients it needs can keep energy levels high and ready to tackle anything that comes your way.
- Sleep Often. During the holidays we try to shove so many things into our schedules that sleep is usually the first thing we sacrifice. However, getting enough sleep every night can help ensure your body will stay healthy enough to enjoy all the holiday festivities you have planned.
- Exercise Regularly. Hit the treadmill, go for a walk, attend a class — whatever you choose to do, make sure you exercise regularly. Exercise is naturally stress reducing, so don’t skip your workouts
The team at our Sacramento dental office wish you and your family a happy, healthy holiday season!