Don’t Let Holiday Stress Affect Your Oral Health

holiday stressLate November is when we gear up for a few weeks of feasts, family, fun, shopping, and all that the holiday season brings. Between arranging schedules to see everyone you need to see, fitting in all the parties you’ve been invited to, cooking large meals, and everything in between, it’s no wonder that stress levels tend to soar this time of year. As we all know, stress can affect our overall wellbeing. But at our dental office in Sacramento, we also know stress can jeopardize oral health, too.

What’s With The Jaw Pain?

Our bodies react to stress differently, and we aren’t even aware of some of the things it does when stressed.  Clenching and grinding our teeth tends to be one of those things. When we grind our teeth against each other, the forces put on the teeth can cause them to chip, crack, or break. Clenching can do the same thing, but it also affects the jaw. Habitually clenching our teeth may cause serious jaw pain and, if left untreated, long-term TMJ problems. If you’re experiencing clicking or popping in the jaw joint, jaw pain, or occasional jaw locking give your Sacramento dentist a call.

Gum Disease

The main causes of gum disease usually include improper oral hygiene, dry mouth, or smoking. But one of the lesser known risk factors to developing this serious oral health problem is stress. Research has shown a strong link between prolonged stress and a higher risk of gum disease. Gum disease is a health problem that originates in the mouth but also can affect the entire body. If left untreated, gum disease can lead to tooth loss, heart disease, and other serious health problems.

Stay Calm, Stay Healthy

At our Sacramento dental office, we know that life can be super stressful, especially during the holidays. If you find your blood pressure increasing and your anxiety levels rising, try a few of these tips to relax and keep yourself healthy.

  • Eat Well. Fueling your body with the nutrients it needs can keep energy levels high and ready to tackle anything that comes your way.
  • Sleep Often. During the holidays we try to shove so many things into our schedules that sleep is usually the first thing we sacrifice. However, getting enough sleep every night can help ensure your body will stay healthy enough to enjoy all the holiday festivities you have planned.
  • Exercise Regularly. Hit the treadmill, go for a walk, attend a class — whatever you choose to do, make sure you exercise regularly. Exercise is naturally stress reducing, so don’t skip your workouts

The team at our Sacramento dental office wish you and your family a happy, healthy holiday season!

Can a Custom Night Guard Help Stop Tooth Grinding?

dental night guardTooth grinding is a surprisingly common problem that affects many people. The frustrating part is you may not even realizing that you’re a grinder. At our dental office in Sacramento, we understand that tooth grinding, also known as bruxism, can most often be experienced during sleep, when you have no recollection of ever doing it. So how do you fix something that you may not even know you do? We’re glad you asked.

Recognize the Signs of Bruxism

Since bruxism can occur during sleep, and there’s no way you can be aware of it while you’re snoozing, knowing the signs can help you identify the problem.

  • Flat or chipped teeth
  • Tooth sensitivity
  • Waking up with sore jaw muscles
  • Neck or facial pain
  • Headaches

If notice any of these indicators of bruxism, talk with your dentist in Sacramento about the right treatment for you.

Night Guards for Bruxism

One of the most recommended treatments for those who grind their teeth is a custom night guard. These form-fitting appliances help protect your teeth from damage caused by rubbing them against each other. They can also help position your jaw in a comfortable position and limit your ability to move your jaw around during sleep. Night guards are available either over the counter or from your dentist.

Custom vs. Over The Counter Night Guards

While over the counter night guards tend to cost less, a custom-made night guard from your dentist ends up being the better, most cost-efficient choice. Custom night guards are created using professional molds of your teeth. This means they end up being more comfortable than their drugstore counterparts. Night guards made by a dentist also take your jaw position into consideration. Without adjusting the guard to fit your jaw alignment, you may just end up with more problems. Finally, custom-made, professional night guards tend to last up to 10 years while store-bought, boil and bite guards last for a considerably shorter amount of time.

Other Bruxism Treatments

Night guards are a common treatment for bruxism, but it’s not the only option available. Other treatments to help you stop grinding may include:

  • Straightening your teeth with orthodontics
  • Reducing stress
  • Limit caffeine intake

Tooth grinding isn’t something you need to live with. You can get relief and stop through proper treatment from your dentist. If you’re looking for a solution, or suspect you suffer from bruxism, we welcome you to call our Sacramento dental office. We’ll evaluate your individual situation and talk with you about the best treatment for you.