National Pet Dental Health Month

dog with toothbrushEvery February, the American Veterinary Medical Foundation (AVMF) sponsors National Pet Dental Health Month to raise awareness of the importance of proper dental care for our furry best friends. While our Sacramento dental office doesn’t treat these cuddly critters, we know a lot of our patients have pets, and we’d like to provide them tips on how to care for the furrier members of their families.

Brushing is Important for Pets Too

You know your dentist in Sacramento encourages each and every patient to brush their teeth twice a day, every day. Now while it’s not necessary to brush your pet’s teeth that often, it is important that you do it occasionally. Typically brushing two to three times a week will do wonders in keeping their mouths healthy. While brushing your pet’s teeth may be a challenge at first, doing it regularly can help make it a routine. When you start, take a piece of gauze and a pet-friendly toothpaste to gently massage your pet’s teeth in tight circles. This small step can really help reduce plaque and tartar buildup. But good brushing doesn’t end there. You should take your pet to get a professional dental cleaning once a year for a thorough job.

Encourage Chewing

We don’t necessarily mean that you let your pet take control of the house and nibble on anything he wants. But most vets do encourage you to let him chew on toys or treats specifically designed to help scrub away plaque. While bones may seem like the obvious choice, these tough treats can actually do more harm than good. In fact, chewing a hard bone increases the risk for dental damage. Instead, consider buying toys or treats that strengthen teeth, stimulate gums, and remove plaque and tartar. Whatever you and your vet choose, remember that brushing is still crucial for optimal oral health (this applies to you too!).

Know What to Look For

Just like humans, knowing the signs of a potential problem and seeking treatment sooner rather than later is key to successful treatment. What’s also similar between humans and animals are the signs of a dental concern. Keep an eye out for:

  • Bad breath
  • Loose teeth
  • Discolored teeth
  • Bleeding

If you notice any of the above in your pet, call your vet. If you notice any in yourself, call your Sacramento dentist.

Following the tips above and being open with your vet can help keep your pet’s teeth healthy for life. The same applies to you. Make sure to practice a proper oral health care routine and maintain regular visits at our dental office in Sacramento.

American Heart Health Month & Its Link to Dentistry

heart health monthYou may be wondering why your dentist in Sacramento is choosing to talk about heart health. As a dedicated member of your medical team, we’re not only concerned with keeping your teeth and gums healthy, but rather we’re committed to keeping your whole body healthy. And it just so happens that your oral health plays a key role in overall wellness, including heart health. So during this American Heart Health Month, we want to provide all of our patients with important information on how keeping your smile in tip-top shape can help you maintain a healthy body.

How Does Dentistry Play a Role?

As research continues to advance what we know about heart disease, a strong correlation between oral health and heart health has been discovered. This link begins with gum health and, more specifically, gum disease. Gum disease is essentially an infection in the gum tissue that can lead to tooth loss. But perhaps what’s more concerning is that this infection has a direct route to the bloodstream. If it spreads, your body will produce excessive amounts of C-reactive protein (CRP), which is one of the known indicators of cardiovascular disease. Elevated levels of CRP can lead to some serious health issues including:

  • Inflamed arteries
  • Blood clots
  • Heart attacks
  • Strokes

How to Avoid Gum Disease

The best way to avoid gum disease and the dangerous effects it can have on your heart is to prevent it by brushing and flossing your teeth regularly. It’s also crucial to visit your Sacramento dentist twice a year to remove buildup that your toothbrush just can’t touch.

Know the Signs

One of the scariest things about gum disease is that it can develop rapidly before you even suspect a problem. It is treatable and success is more likely if caught in the early stages. Knowing this, you should be aware of some early signs of gum disease so that you can seek treatment early. Some things to look out for include:

If you recognize any of the signs above, or it’s been more than six months since your last dental cleaning, call our dental office in Sacramento to schedule an appointment. Your smile and your heart will thank you.

How Do You Know When it’s Time to Go to a Dentist in Sacramento?

man with tooth painYou should go to the dentist at least every six months, but it’s something that’s so often foregone. Whether you miss your dental checkups due to a crazy schedule or perhaps a fear of the dentist, the team at our Sacramento dental office is here to both encourage you to keep up with your bi-yearly appointments and to tell you a few instances when you should absolutely schedule a visit right away….

Tooth Pain

Perhaps the most obvious sign that it’s time to see a dentist in Sacramento is a toothache. A toothache can be a sign of several oral health problems, and a fast appointment can go a long way in not only relieving the pain, but also avoiding more advanced issues.  

Swollen, Red Gums

Sometimes we tend to ignore the gums and put all of our focus on the teeth. But our gums are an important part of oral health too. If gums are red or swollen, or they bleed during brushing or flossing, it can be an indication of a potentially serious problem such as gum disease. If left untreated, gum disease can affect the entire body and has been linked to stroke, heart disease, and diabetes.

Increased Sensitivity

Whether you notice the sharp shoots of pain through your teeth when eating something cold or drinking something hot, the truth is tooth sensitivity hurts. This sensitivity can be caused by a number of things including brushing too hard, using too much smile whitening products, or even enamel erosion or receding gums. See your dentist to determine the best way to relieve tooth sensitivity.

Bad Breath

Bad breath may seem like simply an unpleasant thing that we have to deal with. The truth, however, is that chronic bad breath may be an early sign of gingivitis. Gingivitis is an early form of gum disease, and if left untreated, it may lead to tooth loss and other serious oral health and whole body health problems.  

Dry Mouth

Occasional dry mouth typically isn’t something to worry yourself over. But if dry mouth doesn’t get better you should schedule an appointment with your dentist. Dry mouth can be a result of aging or certain medications. But it can also be a sign of disease. If not treated properly dry mouth can increase the risk of cavities and other problems.

The best way to prevent any of these problems from occurring the first place is to maintain regular dental appointments and follow a solid oral hygiene routine at home. However, if you do notice any of the signs above, we welcome you to call our dental office in Sacramento to schedule a visit.

What You Need to Know About Your Teeth and The Common Cold

young man with coldIt’s official: We’re in the peak of cold and flu season. While we all try our best to avoid the stuffiness, coughs, and sore throats that tend to accompany the flu or common cold, there are times when germs take hold and make us sick, no matter what we do. At our dental office in Sacramento, we never want our patients or neighbors to get sick, but we know the inevitable happens. And when it does, we want to educate everyone on some ways your go-to medicine of choice can damage your smile.  

Hidden Dangers

Medicines designed to help ease symptoms of the common cold such as cough syrups or cough drops are great at making you feel a bit better. But they tend to come with hidden dangers that can affect your oral health. Ultimately, the ingredients in many popular over-the-counter medications can lead to tooth decay and cavities.

Sugary Sweetness

Medicines usually contain some sugars to mask the bad taste. But these sugars are dangerous to teeth. When sugar enters the mouth, bacteria begin feeding on them and release acid as a byproduct. This acid wears away tooth enamel, which is meant to protect teeth against decay. Without their protective coating, teeth are at increased risk for decay and cavities.

Alcohol

Another common ingredient in many cough medicines is alcohol. However, alcohol reduces saliva production and may cause dry mouth. This is concerning for your dentist in Sacramento. Saliva is needed to rinse away sugars in the mouth and the acid produced by feeding bacteria. Without it, these sugars and acids are left behind to damage smiles by decaying teeth.  

Tips to Help

Does this mean we’re suggestions that you should tough out a cold and not take any medicine? Definitely not. But we are suggesting a few ways you can help limit the potential of your medicine causing oral health problems.

  • Trying taking the medication as a pill instead of a liquid. This will decrease or eliminate your teeth’s exposure to the dangerous ingredients.
  • Don’t take cough syrup right before bed. If you take your medicine after you brush your teeth, the sugar is left in the mouth all night long, greatly increasing your risk for decay
  • Take liquid medicine with food. Saliva production increases as we eat. So if you take your medicine when saliva production is highest, it can help rinse away the sugar and alcohol.

The team at our Sacramento dental office hopes you can avoid getting sick this season. But if you do get sick, follow our tips above to protect your smile as you work on feeling better.

Your Sacramento Dentist Says, “Eat Chocolate!”

woman eats chocolateWe’ve got some fantastic news for all of our patients and neighbors with an active sweet tooth! It may come as a surprise, but the team at our Sacramento dental office is telling everyone to go ahead and eat chocolate — for your smile’s sake! But before you head out to buy a dozen of your candy bars, keep in mind that not just any chocolate will do.

Dark Chocolate: The Secret Cavity Fighter

Recent studies conducted by researchers in the United States, England, and Japan show a strong correlation between dark chocolate its ability to ward off decay, cavities, and problem causing plaque. There’s even some evidence to support the idea that dark chocolate may be just as effective, or perhaps more-so, at fighting off cavities as fluoride. However, we’re not suggesting that you pass on your regular fluoride treatments. More research and testing is needed before we can make an absolute claim as to effectiveness of dark chocolate.

Why Dark Chocolate?

It’s not necessarily the dark chocolate itself that has all the oral health benefits. In fact, most credit is being given to compounds found within dark chocolate, or more specifically the cocoa bean husk. All of the beneficial compounds found in dark chocolate are incredibly unique in that they have the ability to fight off both bacteria and plaque. There are even talks of one of these compounds, CBH, becoming an active ingredient in some dental products such as mouthwash and toothpaste because of its benefits.

Why is This Good News?

When we eat anything that contains a lot of sugar, we put our teeth at risk for decay and cavities. As we snack on these sweet treats, sugar gets left behind in the mouth. But it’s not the sugar itself that causes the problem, it’s the bacteria that feed on the sugar. As bacteria fuel up on leftover sugar particles, they also release acid as a byproduct. This acid wears away the protective enamel, leaving teeth exposed to decay. What’s so unique and interesting about dark chocolate is that the bacteria and plaque fighting compounds counteract this process by eliminating bacteria from the beginning.

Remember, Not All Chocolate is Good Chocolate

It’s important to remember that these studies and beneficial oral health claims are limited to dark chocolate and do not include milk chocolate or white chocolate. Even so, not all dark chocolate is created equal either. Try to find dark chocolate with less than 8 grams of sugar per serving. If you can get your hands on organic dark chocolate, that’s even better. Besides having oral health benefits, dark chocolate is also loaded with antioxidants and can be beneficial to overall health too, so don’t shy away from snacking on it.

As always, it’s also important, to maintain a proper oral hygiene routine at home and visit our dental office in Sacramento twice a year for an optimally healthy mouth.  

The Great American Smokeout

Great American SmokeoutThe mission of the American Cancer Society is to eliminate cancer as a widespread health problem through research, service, and education. One of their larger events of the year, the Great American Smokeout, occurs on the third Thursday in November. This annual event strives to encourage all tobacco users to designate a quit date and work towards a smoke-free life. The mission at our dental office in Sacramento is to help our neighbors live a healthy, happy life, and not using tobacco is directly related to us fulfilling that mission. So this November, we’re going to highlight a few benefits of quitting as well as a few tips to help.

Smoking & Oral Health

Most people are aware of the various health issues that go along with smoking. And those are absolutely serious. But your dentist in Sacramento focuses more on the many oral health problems that tend to accompany years of tobacco use. Some of these concerns include:

  • Dry mouth and, in turn, decay
  • Slowed healing time after dental treatment

Tips to Quit

Quitting smoking isn’t easy, and sometimes people try several times before they stop once and for all. And that’s ok. Whether this is your first try or your twentieth, we believe in you and want to help by providing a few of the best tips we’ve found to help you quit.

  • Gather a support system by recruiting friends and family to help you manage cravings. Having a solid support team is one of the key ingredients to a successful quit plan.
  • List out your reasons for quitting and refer back to them whenever you feel yourself start to slip. Reminding yourself of the money you’ll save or the health you’ll get back can snap you out of a potential fallback.
  • Be aware of your triggers and work to either avoid them or change your habits surrounding them.
  • Keep healthy options handy to keep your hands and mouth busy. Chew sugar-free gum or snack on crunchy carrots to help satisfy your cravings.

If you’re looking for help to finally quit smoking, or perhaps you’re ready to get your mouth healthy after quitting, we welcome you to call our Sacramento dental office to schedule an appointment. Even it’s been awhile since you’ve been to the dentist or you’ve been a smoker for years, you don’t need to worry about a lecture with us. We believe that supporting you through your journey is much more helpful to getting you healthy.

Scared of the Dentist? Let Us Help!

woman afraid of the dentistYou have a dental appointment early tomorrow morning…and you can’t sleep. You toss and turn in bed, you feel tense and can’t seem to relax, you start sweating, your heart starts pounding, and you may even start to feel nauseated. Does this sound like you? If so, you’re one of an estimated 80 million Americans that suffer from dental fear. The dental team at our dental office in Sacramento understands that dental fear is very real and very hard to overcome, but we’re here to try to help.

Top 4 Causes of Dental Fear

Before we launch into some tips that can help ease your fear of the dentist, it’s important to take a look at some of the most common reasons why people have dental fear.

  • Pain
  • Loss of Control
  • Embarrassment
  • Negative Experience

All of these reasons may keep patients from maintaining regular visits with their dentist in Sacramento, and that’s concerning.

Regular Visits Are Important

According to the Dental Fears Research Clinic in Seattle, nearly 20% of Americans will only see the dentist when it’s absolutely necessary instead of taking a preventative approach to oral healthcare. While visiting the dentist may be uncomfortable and cause a lot of stress, seeing your dentist bi-annually can really help keep more involved treatments to a minimum and, in turn, lower anxiety typically associated with the dental office.

Overcome Your Fear

When a fear or anxiety is so strong, it may seem as if all hope is lost and you’ll never overcome it. But give yourself some credit. By opening and reading this blog, you’ve already taken the first step to understanding your fear and how to help alleviate it. Below we highlight our guide to overcoming dental fear. We hope it helps you continue to learn more about your fear and gives you some hope.

  • Talk with friends and family to get a list of potential dentists. Then pick up the phone and call them. Notice the feeling you have on the call and how your concerns are addressed before you even step into a dental office.
  • Take your pick of all the offices you spoke with and call them back to schedule a new patient appointment. Remember to be open and honest on that call about your dental fear so the team is prepared at your visit.
  • Bring a friend or family member to that first dental appointment, preferably one without a dental fear. Just knowing you have a trusted person with you can really help you relax and feel comfortable.
  • Distract yourself by bringing some music and headphones or talk with your dental team about any amenities they may have to help ease stress such as blankets, sunglasses, or noise cancelling headphone.
  • Always be honest with your Sacramento dentist and dental team. Dental professionals are committed to both your health and overall comfort and they should be willing to help you relax so you can get the best care.

If you’d like to come into our Sacramento dental office for a visit, we welcome you to give us a call. We’re always happy to see new patients and are dedicated to providing gentle dentistry in a relaxing and calm environment.  

October is National Dental Hygiene Month

hygiene appointmentWhen most people think of October, we doubt they immediately think of their teeth. In fact, they might not think about teeth at all except if a piece of Halloween candy does some unexpected damage. That’s where we’re a little different. At our dental office in Sacramento, when we think of October, we think of National Dental Hygiene Month, our dental hygienists, and their dedication to keeping patients’ mouths healthy.

About National Dental Hygiene Month

Every October, the dental community celebrates National Dental Hygiene Month. Sponsored by the American Dental Hygienists’ Association (ADHA) and the Wrigley Oral Healthcare Program (WOHP), National Dental Hygiene Month is designed to increase awareness of how proper dental hygiene is crucial to maintaining a healthy mouth and healthy body. According to the American Academy for Oral Systemic Health (AAOSH) there is a link between oral health and several whole body concerns such as heart disease, diabetes, stroke, and others.

The Daily 4

The main focus of National Dental Hygiene Month this year is on the top four necessary components of a proper at home oral hygiene routine. These four aspects include:

  • Brushing
  • Flossing
  • Rinsing
  • Chewing

Read on to learn more important information from your dentist in Sacramento.

Brushing

We all know we should brush our teeth everyday, but according to American Dental Association (ADA), there are certain guidelines you should follow to get the most out of your brushing routine. Make sure to brush twice a day for two minutes each. You should select a soft-bristled toothbrush and a small, gentle circular motion instead of a back and forth scrubbing technique to reduce potential damage to your enamel.

Flossing

Sometimes we’re asked if flossing is really necessary. The short answer? Absolutely. Why? We’re glad you asked. When you only brush your teeth and don’t floss you’re missing out on cleaning about 35% of each tooth. That’s a lot of opportunity for bacteria to get comfy and start the decay process. Make sure you’re removing as much bacteria and plaque as possible by flossing in between each tooth and up under the gum line.

Rinsing

Mouthwash may seem like an unnecessary part of an oral healthcare routine. However, the right product can help reduce bad breath, gingivitis, decay, and plaque. Look for one that has the ADA Seal of Acceptance. This means the product has been scientifically tested and evidence supports the claims made on the label.

Chewing

Brushing your teeth after you eat is ideal, but we realize that may not be possible for everyone all the time. When you can’t brush after a meal, chew a piece of sugarless gum instead. Chewing gum helps produce saliva which aids in neutralizing bacteria that may be left over from your meal.

We encourage every one of our patients and neighbors to follow The Daily 4 diligently for a healthy, happy mouth. However, it’s still important to maintain dental cleanings and bi-annual appointments with your dentist. These visits help remove stuck-on plaque or tartar that you just can’t get at home and ensure there are no problems lurking in your mouth. If you’re looking for a new dental team, we’re always accepting new patients and would love to see you. Give our Sacramento dental office a call to schedule an appointment.

Can a Custom Night Guard Help Stop Tooth Grinding?

dental night guardTooth grinding is a surprisingly common problem that affects many people. The frustrating part is you may not even realizing that you’re a grinder. At our dental office in Sacramento, we understand that tooth grinding, also known as bruxism, can most often be experienced during sleep, when you have no recollection of ever doing it. So how do you fix something that you may not even know you do? We’re glad you asked.

Recognize the Signs of Bruxism

Since bruxism can occur during sleep, and there’s no way you can be aware of it while you’re snoozing, knowing the signs can help you identify the problem.

  • Flat or chipped teeth
  • Tooth sensitivity
  • Waking up with sore jaw muscles
  • Neck or facial pain
  • Headaches

If notice any of these indicators of bruxism, talk with your dentist in Sacramento about the right treatment for you.

Night Guards for Bruxism

One of the most recommended treatments for those who grind their teeth is a custom night guard. These form-fitting appliances help protect your teeth from damage caused by rubbing them against each other. They can also help position your jaw in a comfortable position and limit your ability to move your jaw around during sleep. Night guards are available either over the counter or from your dentist.

Custom vs. Over The Counter Night Guards

While over the counter night guards tend to cost less, a custom-made night guard from your dentist ends up being the better, most cost-efficient choice. Custom night guards are created using professional molds of your teeth. This means they end up being more comfortable than their drugstore counterparts. Night guards made by a dentist also take your jaw position into consideration. Without adjusting the guard to fit your jaw alignment, you may just end up with more problems. Finally, custom-made, professional night guards tend to last up to 10 years while store-bought, boil and bite guards last for a considerably shorter amount of time.

Other Bruxism Treatments

Night guards are a common treatment for bruxism, but it’s not the only option available. Other treatments to help you stop grinding may include:

  • Straightening your teeth with orthodontics
  • Reducing stress
  • Limit caffeine intake

Tooth grinding isn’t something you need to live with. You can get relief and stop through proper treatment from your dentist. If you’re looking for a solution, or suspect you suffer from bruxism, we welcome you to call our Sacramento dental office. We’ll evaluate your individual situation and talk with you about the best treatment for you.

5 Things Your Sacramento Dentist Wants You to Know

dentist explains to patientAt our dental office in Sacramento, a large part of what we do involves educating our patients and community about all things related to oral health. While we’re always ready and willing to talk about dentistry, there are some key elements that we feel are the most important for you to know. Read on to learn the five things that topped our list…

Dental health is related to overall health.

Recent studies have identified a positive correlation between poor dental health and several systemic diseases including heart disease, oral cancer, and diabetes. Additionally, oftentimes these diseases will first show signs in the mouth. Like most illnesses, the earlier the problem is diagnosed, the more successful treatment tends to be. This makes maintaining your dental visits at least twice a year important for not only your oral health, but your overall health too.

Bi-annual dental appointments are important.

As we just stated, bi-annual dental appointments can help catch oral health or whole-body problems early, making treatment more successful. But there’s even more to these twice a year visits. At your dental checkups and cleanings, we’ll remove plaque or tartar build up, take x-rays, talk about any changes you’ve noticed, and get you all set for another six months of great oral health.   

So is brushing and flossing everyday.

Bi-annual dental visits aren’t the only way to help keep your smile healthy. Following a proper oral hygiene routine at home is also essential. Your dentist in Sacramento recommends brushing twice a day and flossing once a day to remove food particles, bacteria, and plaque. Just remember to brush gently using small circular motions to avoid damaging gum tissue.

What you eat affects your oral health.

A healthy diet isn’t only good for your body, it’s also good for your oral health, too. Besides following a balanced diet, you should limit sugar intake as well as carbohydrates. We all know that sugar leads to cavities, but carbohydrates can do the same. As carbs break down, they convert to simple sugars. Bacteria then feed on these sugars and produce an acidic byproduct. This acid then eats away at the protective tooth enamel, leaving teeth exposed to decay.  

It’s not normal for gums to bleed.

Believe it or not, but seeing a little bit, or a lot, of blood in the sink after brushing or flossing is not normal. In fact, bleeding gums can be a sign of gum disease, and gum disease is dangerous to both your smile and your body. If left untreated, gum disease could lead to tooth loss, diabetes, stroke, and heart disease. Don’t ignore bleeding gums and make sure to talk with your dentist about it at your next appointment.

If it’s been longer than six months since you’ve been to the dentist, we encourage you to call our Sacramento dental office to schedule an appointment with us today.