Are Headaches and Dentistry Related?

woman with headacheAll of us have experienced at least one headache throughout our lives. And while headaches are certainly uncomfortable, there are millions of Americans who suffer with regular headaches or more severe migraines regularly. During this National Migraine & Headache Awareness Month, our dental office in Sacramento wants to help do our part by educating our neighbors on how these debilitating migraines or headaches may just be related to dentistry.  

Is it a Migraine or a Headache?

Defining the difference between migraines and headaches can be tricky since both conditions have very similar symptoms. While of course both are marked by some sort of pain in the head, whether that be throbbing pain or dull pain, there are several symptomatic differences between the two that can help distinguish one from the other.

Headache Symptoms

  • Pain isn’t typically concentrated on only one side of the head
  • Pain doesn’t appear to worsen with activity
  • Usually has a more constant pressure sensation
  • Doesn’t result in symptoms in other parts of the body

Migraine Symptoms

  • One side of the head tends to hurt more, although not always
  • Sensitivity to light and noise
  • Blurry vision
  • Nausea

The Link Between Dentistry, Migraines, and Headaches

Even though the symptoms of headaches and migraines are most noticeable in the head, they may be triggered by something in the mouth. As weird as that may sound, it actually makes a lot of sense when considering the complex anatomy that surrounds and links to the head, including the mouth and jaw joints. That’s where the problems can begin.

Research has shown a promising correlation between a bad bite and headaches or migraines. When the top and bottom jaw joints (TMJ) don’t line up in a harmonious way, too much pressure is placed on the muscles in this area. Since everything in our bodies is interconnected, and these muscles happen to connect to the head, the pain that may be caused by a tired, worn out jaw muscle can find its way into the head, causing a headache or migraine. Bruxism, or chronic tooth grinding/clenching can have a similar effect.

An appointment at our our Sacramento dental office can help evaluate your bite and check for any signs that you may have bruxism, either of which may be related to headaches or migraines. We will then discuss the best treatment options to help. Give us a call today, we’ll be happy to help.

Does Asthma Affect Dental Health?

woman reaching for asthma inhalerIt’s well known that asthma causes a narrowing of the airways, reduces oxygen flow, and makes it difficult to breathe. It’s a chronic, scary disease that affects the lungs and entire respiratory system. But can it be true that asthma may also affect dental health? The team at our dental office in Sacramento has the surprising answer in this week’s blog.

Asthma By The Numbers

More than 20 million adults and over 6 million children in the United States alone suffer from asthma. There is no cure for this disease that takes the lives of an estimated 3,600 people every year. Even more suffer asthma attacks, become sick, or are even hospitalized. Asthma is not a disease to take lightly and patients should take their medication as prescribed. However, there are some lesser known side effects of asthma that should be talked about.

Asthma & Cavities

It’s incredibly common for asthma sufferers to breathe out of their mouths instead of their noses – simply because it’s easier and they can get more oxygen that way. But mouth breathing is a known contributor to dry mouth and cavities. Constantly exposing the inside of the mouth to air really reduces saliva production. Typically, saliva would rinse away damaging bacteria and acid, but without it, they’re left behind to do some serious damage. Both bacteria and acid will attack enamel, removing the teeth’s protective barrier and increasing the likelihood for cavities. What’s more is that common asthma treatments may also cause dry mouth, which doubles the risk of inadequate saliva production and decay.

Keep Your Mouth Healthy

Asthma patients are more likely to develop cavities, but following the steps below can help minimize the risk of dental problems.

  • Stay Hydrated. Water is a dry mouth sufferer’s best weapon of defense. Water can help pick up the slack of reduced saliva flow and rinse away bad bacteria and acid. Drinking water throughout the day may even help saliva production increase and further protect your teeth. Choose water as often as possible and keep yourself hydrated.
  • Rinse. Since we know that many asthma medications contain drying ingredients, it’s important to rinse your mouth out with water soon after taking them. The sooner you can rinse, the less time the drying ingredients are in your mouth.  
  • Tell Your Dentist. Your dentist in Sacramento will ask about your health history and any medications you’re taking. It’s important to tell them the truth. Many diseases and medicines can affect oral health, not just asthma, and the more your dentist knows the better care they’ll be able to give.

Besides following the tips above, you should always brush and floss your teeth regularly. Brushing twice a day and flossing once a day will help keep your mouth protected in between dental appointments. If it’s been longer than six months since you’ve been to the dentist, we welcome you to call our Sacramento dental office to schedule your appointment today.

What All Women Need to Know About Dental Health

group of women laughingWe all know that men and women are built differently, and that affects what health problems each gender is more susceptible to. At our dental office in Sacramento, we also know that even though women are more open to visiting us regularly, they’re actually at more risk for dental problems throughout their lives than men. This May, in celebration of Mother’s Day and also National Women’s Health Week, we’d like to share how different stages of women’s lives can affect their oral health.

Changes in Life Mean Changes in Health

Several times throughout a woman’s life, particularly during puberty, menstruation, pregnancy, and menopause, her hormone levels change and her body changes with it. But what many people may not know is that these hormonal fluctuations can affect oral health and, in turn, overall health.

Puberty

Puberty can begin as early as age 8 and typically occurs by age 14, although this can vary person to person. During this time, the body is going through many changes, including hormonal changes. These can certainly affect girls’ emotions and moods, but the changes in estrogen and progesterone can also cause an increased blood flow to the gums. Because of this boost of blood flow, girls going through puberty may experience red, swollen gums. They may even bleed when brushing their teeth. If this happens, it makes regular brushing and flossing even more important to keep bacteria from causing gum disease.

Menstruation

Throughout the next phase of a woman’s life, hormonal changes will continue to occur regularly and oral health will continue to be affected. During her menstrual cycle and a few days before her period, a woman may once again experience sore gums or even a canker sore. These should resolve themselves in a few days. The changes in hormones may also cause dry mouth, which increases the risk for cavities and bad breath.

Pregnancy

During pregnancy, regular dental care is particularly important since many studies have linked poor dental health to premature births, gestational diabetes, and preeclampsia. About half of pregnant women will also get pregnancy gingivitis caused by, you guessed it, changes in hormones. Make sure to practice proper dental hygiene by brushing twice a day and flossing once a day, and to visit a dentist in Sacramento during the second trimester.  

Menopause

During menopause, once again a substantial fluctuation in hormones occurs and estrogen decreases. This can lead to bone loss, osteoporosis, and weakening of the jaw bone. The jaw bone is responsible for holding teeth in place and if it’s lost or the density decreases too much, teeth may fall out. It’s recommended that if this happens, the teeth are replaced by either dentures or dental implants.

Brushing and flossing regularly can help protect all of our patients from cavities, gum disease, and countless other dental problems. But it’s also important to see a dentist at least every six months. If you’re in need of dental team that’s caring and comfortable, give our Sacramento dental office a call to schedule an appointment. We’d be happy to care for you.

Why You Should Always Wear a Mouthguard When Playing Sports

girls playing field hockeyApril is recognized as National Facial Protection Month and serves to promote the importance of wearing proper mouth protection during sports. At our dental office in Sacramento, this is a topic we want to talk about in hopes that we can help guard our patients’ smiles from the dangers of contact sports. Join us as we cover some of the most important reasons you should always wear a mouthguard when hitting the court or field.

Sport Injuries by the Numbers

Participating in sports can benefit us in a lot of ways. Sports help keep us active and healthy, and they build strong team and communication skills. But there’s always the risk of injury. While injuries can affect even the best, most experienced athletes, an alarming amount of sports injuries happen to children. In fact, a study published by Johns Hopkins concluded that over 3.5 million kids under age 15 sustain an injury while playing a sport or participating in a similar activity. Of course a lot of sport injuries result in a sprain, strain, or even broken bones, but what’s most concerning to your dentist in Sacramento is that many of these injuries are to the face or head.

Who Has the Biggest Risk?

Even though any athlete can get hurt, there are some sports that put you at increased risk for a mouth injury. Any contact sport such as football, soccer, or basketball poses the biggest chance for a mouth injury, but which sport sees the most? The answer may surprise you. According to a study published by dentalcare.com and two research dentists, basketball has the highest mouth injury rate in both men and women. This could be in part to the fact that a mouthguard is not always required. However, the American Dental Association recommends wearing a mouthguard, even if it’s not in the rulebook. Besides protecting teeth against chips, breaks, or being totally knocked out, mouthguards can help reduce the risk of concussion, too.

Different Types of Mouthguards

There are typically two types of mouthguards — the boil-and-bite variety found in sporting goods stores and custom-made mouthguards created by a dentist. The stock mouthguards you can buy at stores are better than nothing, but they’re usually uncomfortable, don’t fit as snugly as they should, and oftentimes spend more time being chewed on than protecting teeth. The best way to protect teeth while playing sports is by getting a custom-made mouthguard. These professional-grade sports mouthguards are molded to fit around each and every tooth and are really comfortable. Speaking with them in is easier than a boil-and-bite guard, too.

Before you or your child gears up for a sporting event, make sure you have a well fitting mouthguard and be committed to wearing it every time for the whole game. If you want the ultimate in mouth protection, we welcome you to call our Sacramento dental office to discuss the best sports mouthguard for you.

5 Important Facts About Oral Cancer

Oral Cancer AwarenessApril is Oral Cancer Awareness Month, and all month long is dedicated to educating the public on the seriousness of the disease. At our dental office in Sacramento, we’d like to help our community by discussing some current oral cancer statistics, sharing the most common symptoms, and talking about some factors that can put you at increased risk.

Oral Cancer Cases Continue to Grow in America

According to the American Cancer Society, just over 51,500 people in the United States will be diagnosed with oral cancer this year alone. That’s an increase of over 1,750 from 2017.

Death Rates Have Remained the Same Over 10 Years

Even though the survival rate for oral cancer is 65%, it still takes the lives of thousands of Americans every year. In 2018, an estimated 10,000 will die. Advancements in treatment options helped reduced the mortality rates in the past, however they have remained steady over the past 10 years.

Catching Oral Cancer Early Can Save Your Life

One of the contributing factors to the 65% oral cancer survival rate is due to early diagnosis and treatment intervention. The best way you can help protect yourself is by recognizing the signs of oral cancer and seeing your dentist in Sacramento as soon as possible if notice any of the common symptoms including:

  • A sore in the mouth that doesn’t go away and bleeds easily
  • A chronic white or red area
  • Difficulty swallowing, chewing, or moving the tongue
  • A lump on the cheek, tongue, or throat
  • Coughing up blood
  • Ear pain

Tobacco Use Increases the Risk of Oral Cancer

It’s a well known fact that smoking causes lung cancer, but it can also cause other types of cancer including oral cancer. In fact, 80% of those who have oral cancer smoke or use other forms of tobacco. Quitting can help reduce your risk.

So Does Drinking Alcohol Excessively

Approximately 70% of all those diagnosed with oral cancer consume alcohol heavily. And if someone both drinks excessively and smokes, their risk for oral cancer may be as high as 100%.

Prevention

Avoiding known risk factors such as smoking and drinking too much alcohol can certainly help lower your chances of developing oral cancer. However, there are other factors that we can’t control. For example, men are two times more likely to develop oral cancer than women and those over the age of 55 are most commonly affected by the disease. While we can’t do much to change those risks, we can do our best to protect ourselves by practicing good oral hygiene and maintaining dental checkups every six months. These appointments can help in catching oral cancer early when chances of successful treatment and survival are highest.

We welcome all of our neighbors to call our Sacramento dental office to schedule an appointment with us. We’re here to keep your smile, and your whole body, healthy.

4 Things You Need to Know About Calcium

foods with calciumWhen most people think of calcium, they often associate it with building super strong bones. While that’s certainly part of its benefits, the team at our dental office in Sacramento also knows that calcium is crucial for a strong smile, too. But before you start diving in to a calcium-rich diet, consider some important facts to keep your body, and mouth, healthy.

Know How Much Calcium You Need

Your recommended level of calcium intake depends on your age and your gender. The following chart from the Food and Nutrition Board (FNB) shows just how much calcium each age group needs each and every day.

  • 0-6 months = 200 mg for both males and females
  • 7-12 months = 260 mg for both males and females
  • 1-3 years = 700 mg for both males and females
  • 4-8 years = 1,000 mg for both males and females
  • 9-18 years = 1,300 mg for both males and females
  • 19-50 years = 1,000 mg for both males and females
  • 51-70 years = 1,000 mg for males, 1,200 mg for females
  • 71+ years = 1,200 mg for both males and females

Too Much Calcium Is a Real Thing

While you should always try your best to get your recommended daily intake of calcium, there’s no need to go overboard. In fact, your Sacramento dentist wants you to know that ingesting too much calcium can have adverse effects on your oral and overall health. Excess calcium can lead to gum disease, plaque deposits, and has even been studied to potentially increase the risk for heart disease. Just like most things in life, calcium is best in moderation. Make sure to follow the recommended amount for your age and gender.  

Mix in Some Vitamin D

Even if you’re getting your recommended intake of calcium daily, it may not be enough to keep your bones and teeth strong. In order for calcium to be absorbed into the body properly, it needs an adequate amount of vitamin D, too. Your body needs both vitamin D and calcium to function, so read the nutrition labels on your food and provide yourself with a nice mix of the two.

Look Past the Dairy Aisle

The most common way to get calcium is to eat or drink dairy products such as yogurt, milk, and cheese. And while those are excellent sources of calcium, and usually vitamin D too, there are plenty of other non-dairy options to explore including:

  • Sardines
  • Salmon
  • Soymilk
  • Orange juice
  • Calcium-fortified cereal

Our Sacramento dental office strives to keep our patients as healthy as possible, and not just their smiles. That’s why we encourage each and every one of them to eat well balanced meals and get enough calcium and vitamin D. That, along with maintaining bi-annual dental visits and brushing and flossing regularly, will help keep their smiles and bodies strong, for life.

Good for the Body, Good for the Mouth

nutrition monthWhat we put into our bodies can certainly affect how we feel and how healthy we are. But eating the right foods to fuel your body goes beyond enhancing overall health. During this National Nutrition Month, your Sacramento dentist wants to let all of our patients know how proper nutrition can also benefit your oral health.

What Exactly is Proper Nutrition?

The basics of eating right include reducing your fat and sugar intake while upping the amount of nutrient rich foods. But how much of what things should you be eating? That’s where things aren’t so simple. Ever since the original Food Pyramid Guide was published by the United States Department of Agriculture (USDA) in 1992, nutritional recommendations have shifted two more times. The current standards are reflected in MyPlate and vary depending on age, gender, height, weight, and daily activity level. However, most of the common rules of thumb remain the same including focusing on eating plenty of:

  • Fruits
  • Vegetables
  • Whole Grains
  • Lean Proteins
  • Dairy

How Does Good Nutrition Relate to Oral Health?

The body’s response to eating “bad” foods and drinks increases the likelihood of someone experiencing oral health issues and diseases. Let’s look at foods that are high in sugar, for example. Sweets and beverages like soda and even juices packed with sugar attack tooth enamel. If they’re not rinsed away or are left exposed to the teeth for long periods of time, they will work away at and erode the protective tooth layer. Without this barrier, teeth are more susceptible to cavities and sensitivity. Although almost every food contains some amount of sugar, even the good foods we’re supposed to eat, try your best to stay away from items that have added sugars and remember to read nutritional labels.

Beware of the Hidden Sugars

Sugar content in the sweeter foods that you choose for you and your family isn’t the only thing your dentist in Sacramento is wary of. There are hidden sugars everywhere, even in places that don’t taste sweet. Foods that contain a lot of carbohydrates can actually raise blood glucose levels and effect the body the very same way actual sugar does. Since these carbs end up breaking down into simple sugars, they put teeth at the same risk for decay as eating a sweet treat.

Eat Well, Protect Your Smile

At our dental office in Sacramento, we strive to keep our patients healthy by being a key member of their health care team. Encouraging a healthy, well-balanced diet is a great way to ensure not only a healthy body, but also a healthy mouth. If you’re looking to become a healthier version of yourself and get your smile in its best shape yet, we welcome you to schedule an appointment with us today.  

National Pet Dental Health Month

dog with toothbrushEvery February, the American Veterinary Medical Foundation (AVMF) sponsors National Pet Dental Health Month to raise awareness of the importance of proper dental care for our furry best friends. While our Sacramento dental office doesn’t treat these cuddly critters, we know a lot of our patients have pets, and we’d like to provide them tips on how to care for the furrier members of their families.

Brushing is Important for Pets Too

You know your dentist in Sacramento encourages each and every patient to brush their teeth twice a day, every day. Now while it’s not necessary to brush your pet’s teeth that often, it is important that you do it occasionally. Typically brushing two to three times a week will do wonders in keeping their mouths healthy. While brushing your pet’s teeth may be a challenge at first, doing it regularly can help make it a routine. When you start, take a piece of gauze and a pet-friendly toothpaste to gently massage your pet’s teeth in tight circles. This small step can really help reduce plaque and tartar buildup. But good brushing doesn’t end there. You should take your pet to get a professional dental cleaning once a year for a thorough job.

Encourage Chewing

We don’t necessarily mean that you let your pet take control of the house and nibble on anything he wants. But most vets do encourage you to let him chew on toys or treats specifically designed to help scrub away plaque. While bones may seem like the obvious choice, these tough treats can actually do more harm than good. In fact, chewing a hard bone increases the risk for dental damage. Instead, consider buying toys or treats that strengthen teeth, stimulate gums, and remove plaque and tartar. Whatever you and your vet choose, remember that brushing is still crucial for optimal oral health (this applies to you too!).

Know What to Look For

Just like humans, knowing the signs of a potential problem and seeking treatment sooner rather than later is key to successful treatment. What’s also similar between humans and animals are the signs of a dental concern. Keep an eye out for:

  • Bad breath
  • Loose teeth
  • Discolored teeth
  • Bleeding

If you notice any of the above in your pet, call your vet. If you notice any in yourself, call your Sacramento dentist.

Following the tips above and being open with your vet can help keep your pet’s teeth healthy for life. The same applies to you. Make sure to practice a proper oral health care routine and maintain regular visits at our dental office in Sacramento.

American Heart Health Month & Its Link to Dentistry

heart health monthYou may be wondering why your dentist in Sacramento is choosing to talk about heart health. As a dedicated member of your medical team, we’re not only concerned with keeping your teeth and gums healthy, but rather we’re committed to keeping your whole body healthy. And it just so happens that your oral health plays a key role in overall wellness, including heart health. So during this American Heart Health Month, we want to provide all of our patients with important information on how keeping your smile in tip-top shape can help you maintain a healthy body.

How Does Dentistry Play a Role?

As research continues to advance what we know about heart disease, a strong correlation between oral health and heart health has been discovered. This link begins with gum health and, more specifically, gum disease. Gum disease is essentially an infection in the gum tissue that can lead to tooth loss. But perhaps what’s more concerning is that this infection has a direct route to the bloodstream. If it spreads, your body will produce excessive amounts of C-reactive protein (CRP), which is one of the known indicators of cardiovascular disease. Elevated levels of CRP can lead to some serious health issues including:

  • Inflamed arteries
  • Blood clots
  • Heart attacks
  • Strokes

How to Avoid Gum Disease

The best way to avoid gum disease and the dangerous effects it can have on your heart is to prevent it by brushing and flossing your teeth regularly. It’s also crucial to visit your Sacramento dentist twice a year to remove buildup that your toothbrush just can’t touch.

Know the Signs

One of the scariest things about gum disease is that it can develop rapidly before you even suspect a problem. It is treatable and success is more likely if caught in the early stages. Knowing this, you should be aware of some early signs of gum disease so that you can seek treatment early. Some things to look out for include:

If you recognize any of the signs above, or it’s been more than six months since your last dental cleaning, call our dental office in Sacramento to schedule an appointment. Your smile and your heart will thank you.

How Do You Know When it’s Time to Go to a Dentist in Sacramento?

man with tooth painYou should go to the dentist at least every six months, but it’s something that’s so often foregone. Whether you miss your dental checkups due to a crazy schedule or perhaps a fear of the dentist, the team at our Sacramento dental office is here to both encourage you to keep up with your bi-yearly appointments and to tell you a few instances when you should absolutely schedule a visit right away….

Tooth Pain

Perhaps the most obvious sign that it’s time to see a dentist in Sacramento is a toothache. A toothache can be a sign of several oral health problems, and a fast appointment can go a long way in not only relieving the pain, but also avoiding more advanced issues.  

Swollen, Red Gums

Sometimes we tend to ignore the gums and put all of our focus on the teeth. But our gums are an important part of oral health too. If gums are red or swollen, or they bleed during brushing or flossing, it can be an indication of a potentially serious problem such as gum disease. If left untreated, gum disease can affect the entire body and has been linked to stroke, heart disease, and diabetes.

Increased Sensitivity

Whether you notice the sharp shoots of pain through your teeth when eating something cold or drinking something hot, the truth is tooth sensitivity hurts. This sensitivity can be caused by a number of things including brushing too hard, using too much smile whitening products, or even enamel erosion or receding gums. See your dentist to determine the best way to relieve tooth sensitivity.

Bad Breath

Bad breath may seem like simply an unpleasant thing that we have to deal with. The truth, however, is that chronic bad breath may be an early sign of gingivitis. Gingivitis is an early form of gum disease, and if left untreated, it may lead to tooth loss and other serious oral health and whole body health problems.  

Dry Mouth

Occasional dry mouth typically isn’t something to worry yourself over. But if dry mouth doesn’t get better you should schedule an appointment with your dentist. Dry mouth can be a result of aging or certain medications. But it can also be a sign of disease. If not treated properly dry mouth can increase the risk of cavities and other problems.

The best way to prevent any of these problems from occurring the first place is to maintain regular dental appointments and follow a solid oral hygiene routine at home. However, if you do notice any of the signs above, we welcome you to call our dental office in Sacramento to schedule a visit.