National Dental Hygiene Month is Here!

gentleman in dental chair with hygienist standing behind himThere’s a lot to be thankful for as we move into this part of 2019, but October is also a time when the entire nation comes together to observe National Dental Hygiene Month. This is a special part of the year when you, along with your dentist is Sacramento, can take some time out to talk about all of the wonderful things dental hygienists bring to dentistry. 

Without further ado, let’s give dental hygienists everywhere the respect they deserve for a job well done in dental offices across America. Let’s learn a little more about what they do and how you can even help make their life a little easier when you come in for your regular cleanings.

A Little Hygiene History

According to Registered Dental Hygienist Magazine, a new type of dental “nurse” began to help with teeth cleanings to prevent decay and disease dating all the way back to the 1880s. Dr. Albert C. Fones trained his assistant Irene Newman to act as an apprentice. Her early duties mainly involved scaling and polishing teeth, much like modern hygienists. Fones could not wrap his head around the term “dental nurse,” so he started calling his students dental hygienists instead. A whole new, exciting, and vital part of the dental field was born. (What would we do without them?)

National Dental Hygiene Month first started being recognized in October back in 2009 courtesy of the American Dental Hygienists’ Association (ADHA) and Wrigley gum. Together, both organizations saw the need for more Americans to put a heavier emphasis on keeping their teeth healthy.

This year, there’s even more to celebrate as the ADHA is partnering with Walgreens and LISTERINE® to promote further the benefits of good oral health and the incredible, life-changing work done by dental hygienists across the nation. There’s even a new, #DoTheSwish campaign happening at participating stores where you can snap a selfie with specially-marked LISTERINE® mouthwash displays for a chance to win some sweet prizes!

How Can I Observe National Dental Hygiene Month?

The best way to show your dental hygienist some love is to come into our Sacramento dental office for a cleaning. While you’re there, be sure to share how much you appreciate the kind of care your hygienist provides for your smile. 

When you’re at home, you can do these things to help maintain all of the hard work dental hygienists and dentists do to keep your teeth healthy.

1) Brush Twice a Day

Remember, the golden rule to brushing is doing it twice a day for two minutes. Make sure you’re using a soft brush where the bristles are free from wear and tear. Regular brushing is going to keep bad breath away, help keep teeth free from decay, and make your dental hygienist’s day the next time your due for a cleaning. 

2) Floss Once a Day

As funny as it seems, flossing made headlines a while back when there was a debate about whether or not it’s necessary. Your Sacramento dentist (and dental hygienist) will tell you that it’s OK to floss every day. Flossing can reach up to 30 percent more of your tooth surfaces where brushing can’t reach. You’ll be able to get rid of nasty food particles that can lead to decay and disease down the road.

3) Rinse Your Mouth

Mouthwash is a great way to seal the deal on your at-home oral health routine so that you know your teeth are protected and healthy. It also helps to keep your breath fresh. Aim to make rinsing with mouthwash something you do each day after you finish flossing and brushing. An excellent antimicrobial rinse can work wonders for your mouth and breath!

We hope you learned a little something about dental hygienists and what they do. We also hope you reach out to us either by phone or online to learn more about taking care of your smile. If you’re scheduled to see your dental hygienist this month for a cleaning, share a big smile and thank you with them for all that they do for you!

Everyone Can Do These Three Things to Relax at the Dentist

young woman in dental chairYour dentist in Sacramento knows how incredibly unnerving a trip to have your teeth checked or cleaned can be for some patients. If this sounds like you, it’s essential to know that you’re not alone. Besides the fact that millions of Americans struggle with anxiety about seeing the dentist, you’ve got an extended family at our office who cares about your comfort and happiness.

We thought it might be a good idea to devote a blog to different ways you or someone you care about can alleviate your dental anxiety and relax in the chair. There are a few things we tell our patients that are sure to work for you too.

#1 – Talk it Out

No matter what age you are or where you’re at in life, one of the most significant, most effective ways to overcome dental anxiety is to talk to us. Communication with your Sacramento dentist will help to lower your stress levels associated with dental visits and make you feel less anxious about scheduling an appointment with us. Your dentist treats patients every day who are not too excited about having to sit in the dental chair, even for as something as routine as a cleaning. We have the right tools and training to make sure you’re always feeling comfortable and at ease.

Remember, starting with the first phone call if you’re a new patient, share your questions and concerns with our dental team. We can adapt to fit your needs and your schedule, to make seeing the dentist an experience that’s stress-free (and dare we say, enjoyable).

#2 – Relax and Breathe

It may seem a little silly having your dentist remind you to breathe, but so many people tense up when they’re at the dentist. Sometimes when we do this or we’re feeling anxious, we hold our breath and don’t breathe properly. This decreases oxygen levels and can further increase your feeling of anxiety or panic. 

Whether you’re on your way to the office for an appointment or if you’re getting ready to sit down for treatment, you can always practice deep, meditative breathing. It’s easy! Just try focusing on your breath. Keep taking steady, slow inhalations and exhalations. When you develop a more rhythmic breathing pattern, you’re able to focus on that more than your feelings of dread from having to see the dentist. Focusing on our breathing helps dramatically reduce stress levels

#3 – See Your Dentist in Sacramento Regularly

It may seem a bit strange, but the best way to avoid the dentist is to see your dentist regularly. If you can overcome your anxiety and get through regular, routine checkups and cleanings, then there’s a good chance you’ll be able to avoid more extensive, time-consuming procedures in the future.

Also, remember this if you’re in the chair having work done: it’s OK to have a signal to stop and take a break if you’re uncomfortable. This puts you in control of the procedure and alerts your dentist if you need a time out for a minute or two. 

We hope these tips can help provide you some relief from your dental worries and anxiety. Like we mentioned earlier, please don’t hesitate to call our Sacramento dental office and explain your feelings to us. There’s a solution for every patient, for every smile! We’re happy to help you find what makes you comfortable. 

What’s The Most Dangerous Sport for Teeth? (You’re Going to Be Surprised!)

kids playing lacrosseIt’s always good to get out and get some exercise. When you’re participating in any sport, your dentist in Sacramento will always remind you to protect your smile. All too often, we talk about avoiding sweets or sports drinks, food, and beverages that can damage your enamel and break down teeth. We forget about what’s happening on the field, the court, or the ice that may be putting your teeth in far greater danger than a piece of candy.

We’re going to break down the top 4 most dangerous sports for smiles. (We’re willing to bet you can’t guess what number one is… it fools a lot of folks!)

#1 – Sports That Rely on Sticks, Bats, Etc.

There’s a reason this is number one on our list. Sports involving the combination of a ball and a stick or bat are a big danger to your smile. Think about what it’s like for your teeth to be on the receiving end of a stick or a bat. Not too fun right? Some popular pastimes that fall into this category include:

– Baseball

– Hockey

– Field Hockey

– Lacrosse

– Cricket

– And More

One of the most damaging things about these sports is that athletes (we’re talking to you, hockey players) tend not to wear mouthguards. We don’t know if it’s wanting to appear tougher, etc. but it can have a significant impact on your smile and your wallet if your teeth get knocked out by a fastball or slapshot. 

(And don’t think football should be left off this list. Football players wear mouthguards for a reason, whether it’s contact or even a football to the face, there’s damage to be done on the gridiron.)

#2 – X-treme Sports

This one goes out to all of our thrill-seekers and fans of alternative-type sports. There’s certainly nothing wrong with:

– Shredding some pipe on your skateboard

– Enjoying corduroy conditions on your snowboard

– Doing some freestyle tricks on your BMX bike

You may think these sports are reserved for the pros you see killing it at the X-Games, but in all reality, they’re still pretty popular recreational activities. Sometimes you take a tumble or suffer a fall that impacts your smile. This can spell big trouble for teeth, both big and small. Your Sacramento dentist reminds dads, moms, and kids to protect your teeth with a custom sportsguard!

#3 – Boxing, MMA, Martial Arts

Sports such as martial arts, mixed martial arts, boxing, and others shouldn’t be overlooked when taking teeth. On the professional level, most of these types of sports require a participant to wear some form of mouthguard or sportsguard. But that still doesn’t mean that accidents can’t happen when you take a kick or a punch straight to the face.  

#4 – Basketball

Even though it’s number four on our list, basketball actually ranks at the top for being dangerous for your smile. This is simply because many players, whether on the court at the local gym or suiting up for the NBA, don’t wear a mouthguard or sportsguard. Despite how it might appear sometimes, basketball can get pretty physical, and it’s easy for an elbow to go flying and smack you right in the mouth. Players are often exerting a lot of force to gain position or control of the ball to get that game-changing shot. Believe it or not, basketball can be bad for your smile!

We hope you always give it your all, no matter what you do. Remember that it only takes a few seconds to do damage to your teeth, whether they’re broken or completely knocked out when you’re playing the sport you love. Your smile is yours for the rest of your life, so you want to make sure you’re taking all of the necessary steps to protect it both on and off the field, court, or ice. 

Don’t forget to take your mouth or sportsguard with you when you’re suiting up. We want you and your smile to be part of the action for years to come. Stay safe and always remember to have fun. 

If, for whatever reason, you ever find yourself in a dental emergency, please don’t hesitate to call our Sacramento dental office right away. There’s always someone ready to listen and help you get out of pain, fast. Call us today to learn more or to schedule an appointment for you and your smile. 

Fluoride For a Healthy Smile

fluorideWhen it comes to the oral health of you and your family, you may have heard about the importance of fluoride. You may have also heard a few arguments against it. At our dental office in Sacramento, we want to take the opportunity to talk a little bit about fluoride, what it is, why it’s crucial for our smiles, and yes, even discuss a few risks. 

What Is Fluoride?

Fluoride is a mineral that’s found in nature, specifically in soil, water, plants, and the air we breathe. In the world of dentistry, fluoride is used to help strengthen tooth enamel and protect teeth against decay and cavities. It can also help repair early decay caused by demineralization. 

Demineralization occurs when acids from bacteria and foods linger around and actually begin to eat away at the protective layer of enamel. But enamel isn’t the only thing affected during demineralization. Our teeth can also lose minerals such as calcium, phosphate, and fluoride. These minerals are essential to keeping our teeth tough and strong to fight off decay…  so it’s important to replace them either through the foods we eat or from fluoride treatments from your Sacramento dentist

Who Should Get Fluoride?

When you think of fluoride, you may assume that it’s only important for kids. But nearly everyone’s smile can benefit from fluoride. Your dentist in Sacramento will most likely recommend that both you and your children receive a fluoride treatment at every dental appointment to help build strong teeth and protect against cavities. These treatments are typically either a varnish, foam, or gel that are applied in the dental office. 

Where to Get Fluoride?

Besides having your dental team apply a fluoride treatment, there are other ways you can help your teeth get enough fluoride. Most public water supplies have added fluoride, and it can be found in some foods you eat. There’s also fluoride in many kinds of toothpaste and mouthwash. Fluoride supplements are also available and may be recommended if you don’t have fluoridated water or if you need an extra boost of fluoride. 

Is Fluoride Safe?

Fluoride is safe for children and adults in recommended amounts, which will vary based on things such as risk, need, and age. However, fluoride can be hazardous if it’s used too much. This risk is extremely low as it’s extremely difficult to expose yourself to dangerous levels of fluoride through fluoridated water, toothpaste, and fluoride treatments from your dentist. A good rule of thumb is to remember to always follow your dentist’s recommendations, don’t swallow toothpaste or mouthwash, and monitor children’s brushing habits at home. 

If you’re unsure if fluoride is right for you or your family, or if you have questions about fluoride, we welcome you to call our Sacramento dental office and schedule a visit. We’re here to help!

The Surprising Summer Activity That Can Harm Your Teeth

kids swimmingSwimming is a popular summertime activity, and it’s good for you too! It’s a great form of cardiovascular exercise, it’s easy on the joints, and it’s a sweet way to cool off on those hot days. But the team at our Sacramento dental office knows that there could be some harm lurking in your pool water that you probably don’t know about. 

Swimming Pools & Your Teeth

Many pools use chlorine to keep pool water free of dangerous bacteria that could be harmful to humans. But this chlorine may also put another part of your body at risk for damage — your teeth. 

Research dating back to the 1980’s studied the negative effects of chlorine on your oral health, particularly your tooth enamel. Part of what chlorine does is help level out the pH balance of pool water, so it’s safe for families. For most situations, pool water should have a pH between 7.2 and 7.8. But when this drops below this ideal range, the water actually becomes acidic. If this happens and you spend a lot of time in the pool, or a lot of water gets into your mouth, the acid can wear away tooth enamel and even cause tooth discoloration. 

Why Is Tooth Enamel Important?

Tooth enamel is the super-strong protective layer of our teeth. It helps keep dangerous plaque and bacteria from eating away at the teeth and causing cavities. If tooth enamel erodes, whether it’s from an improperly chlorinated pool, drinking too many acidic drinks like lemonade, or brushing too hard, teeth are at increased risk for decay, wearing down, and sensitivity. 

Who Is At Risk?

While anyone’s teeth can suffer from enamel erosion, the cases in which the erosion is caused by chlorine is often found in competitive swimmers or those who spend a lot of time in pools. The truth is if you only swim occasionally, you’re probably not at risk. 

Signs of a Problem

Two of the first signs that a pool’s pH is too low are irritated skin or burning eyes while swimming. Over time, you may start to notice brown spots on your teeth (known as swimmer’s calculus) or experience increased tooth sensitivity. If you notice any of these changes, visit your dentist in Sacramento as soon as you can.

Protecting Your Tooth Enamel

Besides proper brushing and flossing, there are steps you can take to help protect your enamel against erosion — and no, you don’t need to give up swimming. Just make sure you test the water for proper pH levels regularly and try to keep pool water out of your mouth as much as possible. Of course, it’s also important to see your Sacramento dentist at least every six months for regular checkups and professional cleanings.

I’m Pregnant and Nervous About Seeing the Dentist. Help!

pregnant woman brushes teethThere are so many new questions and complications that can arise when you find out you’re expecting a little one. It’s such a beautiful time and moment in an expectant mother’s life, and we want you to be able to relax and enjoy all of the positive sides of pregnancy. Your Sacramento dentist doesn’t want you to worry about taking care of your smile, no matter if you’re an existing patient or someone new who is looking for a dental family they can trust.

Let’s explore some of the dental-related questions or concerns some pregnant women seem to struggle with. We’ll show you how everything is going to be alright, no matter what your smile needs to stay healthy during pregnancy.

Helpful Tip #1 – Blame Your Hormones

One of the first things that happens when a pregnancy begins to develop is your hormones get all out of whack thanks to rising and falling levels of both estrogen and progesterone. In about half of all pregnant women, there’s a risk of developing something referred to as “pregnancy-related gingivitis”, according to the American Dental Association. It causes pain, swelling, tenderness, and excessive bleeding in your gums. Your dentist in Sacramento can always take a look at your gums and bleeding to determine a plan of action. Sometimes we recommend more frequent cleanings, and sometimes the issue clears up on its own.

Helpful Tip #2 – Take Additional Steps to Protect Your Teeth from Acid Erosion

Sickness and vomiting during pregnancy are one of the most common side effects that most women tend to experience early on in their pregnancy. When you get sick, excess stomach acid can eat away at your tooth enamel leading to decay. Remember these helpful tips you can use at home to help protect your teeth from acid:

  1. Rinse with water – Swish some water around in your mouth following a bout of morning sickness to remove some of the acid from your teeth.
  2. Wait an hour – Wait at least an hour before brushing after you’re sick. Rinse with water in the meantime. The acid may weaken enamel, and brushing can scratch the enamel and lead to decay.  
  3. Keep drinking water – The more water you drink, the lower the acidity level in your mouth will be.
  4. Smear on toothpaste – Putting a dollop of toothpaste on your finger and rubbing it on your teeth can further protect them against acid.
  5. Use a tongue scraper – After you get sick, if you take a tongue scraper across your tongue, you can successfully remove some of the acid that may stick around on the tongue and then transfer to the teeth.

Helpful Tip #3 – Don’t Ignore Your Oral and Overall Health Connection

You might have heard at our Sacramento dental office about how closely your mouth is connected to the rest of your body. It can act as a mirror for underlying medical conditions present elsewhere in your body. This is why not one but three of some of the country’s most respected dental/medical organizations (the American Dental Association, the American Congress of Obstetricians and Gynecologists, and the American Academy of Pediatrics) encourage every mother to see the dentist, especially during the earlier phases and stages of your pregnancy. It’s important to address any issues early for improved health for you and your baby.

By now, you probably know how crucial it is to see your Sacramento dentist throughout your pregnancy along with maintaining your brushing and flossing routine at home. No matter where you are in the course of your pregnancy, we hope you’ll give us a call to discuss any questions or concerns you may have about your smile health. We’ll be here to help you every step of the way on your beautiful pregnancy journey!

Why It’s Important Not to Ignore Your Snoring

couple snoringThink back to the last time you woke up feeling refreshed and ready to take on your daily demands. It’s so nice to have the energy and mindful clarity to help you be productive and make the most of your day. Has it been a while since you felt like this? Does your bed partner complain because your snoring keeps them up at night?

Your Sacramento dentist will tell you that if snoring is disrupting your life (and your family’s sleep), it might be time to consider learning more about something called sleep apnea. It could be the annoying (and dangerous) condition that’s keeping you and the ones you love from enjoying a peaceful, rejuvenating night’s sleep. Let’s take learn more about sleep apnea, its symptoms, and side effects.

What is Sleep Apnea?

If you think snoring while sleeping isn’t that common, think again! The American Sleep Apnea Association estimates nearly 90 million Americans are snoring away while trying to achieve a healthy night’s sleep. Sometimes snoring is just that, and people who have this condition are called “simple snorer’s” or primary snorers. This generally true for about half of the 90 million people sawing logs at night.

But for the other half, there’s a good chance they’re struggling with a more serious sleep disorder known as sleep apnea without even knowing it. Sleep apnea is dangerous because you can wake up as many as 100 times during the night, stop breathing, snore loudly, and struggle to regain a normal breathing pattern – and you don’t even know it!

Are There Different Kinds of Sleep Apnea?

Sleep apnea is usually classified in two distinctively different ways:

1) Obstructive Sleep Apnea (OSA) – This is, by far, the most common form of sleep apnea being diagnosed across the country today. If you or someone in your household is diagnosed with sleep apnea, it’s usually caused by a blocked airflow during sleep due to your soft tissue collapsing in the back of your throat. At our dental office in Sacramento, we’ll always tell you to seek help if you or someone in your family continues to have issues with snoring.

2) Central Sleep Apnea – This type of sleep apnea is more difficult to diagnose because it involves a specific problem with how your brain signals your breathing muscles to respond. Unlike OSA, your airway isn’t blocked. In this case your brain fails to signal your muscles to breathe. Brain tumors, brain infections, and strokes are often to blame.

Snoring and Sleep Apnea

Even though snoring can be a big indicator of sleep apnea, it also wreaks havoc on your oral health due to dry mouth because everyone needs saliva in their mouth to help:

  • Rinse and cleanse your teeth to help reduce plaque build-up
  • Wash away food particles leftover from brushing and flossing
  • Remove dead cells that can lead to sore, infections, and bad breath
  • Neutralize acids that cause plaque and erode your tooth enamel

Our Sacramento dental office will always go out of our way to keep you and your smile healthy. If you think snoring is affecting your teeth, don’t hesitate to talk to us. We’re always happy to help and answer any questions you may have.

What to Do About Sensitive Teeth

sensitive toothIf thinking about indulging in a cold bowl of ice cream or sipping on a cup of hot tea makes you wince in pain, you may be suffering from sensitive teeth. Tooth sensitivity is nothing to take lightly. It can keep you from enjoying some of your favorite foods or drinks, and it can certainly cause some severe pain. Our dental office in Sacramento understands how frustrating and uncomfortable sensitive tooth pain can be, and we’re here to help.

Causes of Tooth Sensitivity

There are several typical causes of sensitive teeth including:

  • Decay or cavities
  • Chipped or fractured teeth
  • Gum disease

All of these causes result in the tooth’s roots becoming exposed, and that’s where all the pain stems from. Healthy, decay-free teeth have a hard protective shell of enamel that shields the roots and inner nerves from being exposed. However, if this enamel is compromised by either decay or injury, the roots and nerves are left wide open to the elements. Similarly, gum disease often goes hand-in-hand with gum recession and can also expose roots and cause pain. However, there are things you can do to help ease this pain and get some relief.

At-Home Remedies to Sensitive Teeth

The best thing you can do at home to protect your teeth against sensitivity is to follow a proper oral hygiene routine of brushing and flossing daily. This reduces the risk of decay and, in turn, sensitivity. Additionally, make sure you’re using the right tools to further protect your teeth. Select a toothbrush with soft bristles to get a thorough clean while also taking it easy on your enamel, and consider a toothpaste specifically formulated for sensitive teeth. Lastly, don’t scrub your teeth too hard. Using too much pressure while brushing could lead to gum recession as well as enamel erosion, both of which greatly increase the risk of sensitivity.

When to See Your Dentist in Sacramento

There are times when professional intervention is appropriate to relieve tooth sensitivity. Your dental team will be able to make the best recommendation for you based on what’s causing the pain in the first place. Some treatment options may include:

Living with sensitive teeth isn’t something that you need to continue to suffer through. There are ways that you can relieve your pain once and for all so you can start enjoying your favorite foods again. Call our Sacramento dental office to schedule an appointment with us today.

How Does Oral Health Affect Heart Health?

heart monthFebruary marks the beginning of a month-long dedication to heart health. It’s officially known as American Heart Month, and its purpose is to raise awareness of the risks associated with heart disease. Many people know that things like smoking and a poor diet can cause troubles with the heart, but at our dental office in Sacramento, we also know that your oral health can affect your heart health.

The Mouth is the Window to Whole-Body Health

You may have heard the expression that the eyes are the window to the soul, and while that may be true, another part of your body can tell you a lot about your overall wellbeing. The truth is, your mouth can give your dentist in Sacramento insight to other problems that may be going on in the rest of your body. More specifically, researchers have found a connection between gum disease and an increased risk for heart disease.

More About Gum Disease

Gum disease is a serious dental problem that requires early treatment to resolve. Without proper intervention, gum disease can lead to tooth loss and other health concerns throughout the body. In fact, the Academy of General Dentistry (AGD) has concluded that people who have gum disease are at increased risk of having a heart attack or developing heart disease. This happens because the bacteria that cause gum disease have a pretty easy path into the bloodstream and can raise the levels of something called C-reactive protein (CRP). High levels of CRP can cause some scary problems such as:

  • Blood clots
  • Stroke
  • Inflamed arteries
  • Heart attack

Signs of Gum Disease

Some of the most common signs of gum disease are easy to explain away and some may think they’re actually normal. However, any of the following signs could mean that you may have gum disease.

  • Swollen, red, or tender gums
  • Bleeding while brushing or flossing
  • Consistently bad breath
  • Chronic bad taste in the mouth
  • Loose teeth
  • Gums that appear to be pulling away from the teeth

If you notice any of the signs of gum disease, it’s important to see your Sacramento dentist as soon as possible.

The team at our Sacramento dental office wants to encourage all of our patients and neighbors to practice a good oral hygiene routine at home as well as get professional teeth cleanings and dental checkups at least twice a year. These appointments can help catch and treat gum disease before it has a chance to cause bigger, more serious complications.  

Don’t leave your heart at risk, call to schedule an appointment today.

Can Dental Problems Be Linked to Vitamin Deficiencies?

vitamins in palmWe are well into winter, and that typically means we spend less time soaking up the sun, and in turn, our bodies get less vitamin D. While there’s a well-known link between overall health and even happiness and vitamin D, it may surprise you learn that there’s also a strong correlation between a lack of vitamin D and oral health problems. Our dental office in Sacramento wants to help our patients not only understand why vitamin D is so important for oral health but also learn other ways (besides sunshine) to get it.

Why is Vitamin D Important?

Getting a healthy dose of vitamin D daily not only helps boost our immune systems, but it can also help keep us healthier. Vitamin D keeps blood pressure low, aids the pancreas in producing insulin, and lowers the risk for infections including, but not limited to, gum disease. However, when we aren’t getting enough vitamin D, our bodies and teeth are at risk.

Vitamin D deficiency has been linked to osteoporosis, increased risk for type 1 diabetes, and even breast, colon, or prostate cancer. But the dangers don’t end there. Numerous studies have shown that vitamin D deficiency also increases the risk of dental decay. This is because vitamin D helps the body absorb calcium and phosphate — both of which are crucial for building and keeping strong tooth enamel. Without an adequate intake of vitamin D, our teeth are at risk for weakening and developing cavities.

Where to Get Vitamin D

The sun is a great way to fuel our bodies with vitamin D. But during winter months it becomes difficult to spend time outside enjoying the sun’s rays. To compensate, it’s important to make sure you’re getting enough vitamin D from somewhere else. Some great ways to keep up with your vitamin D intake is by:

  • Eating Eggs and Fatty Fish
  • Drinking Milk
  • Taking Supplements

Don’t Forget the Calcium

Perhaps vitamin D’s most important job is helping us absorb calcium. The truth is, without vitamin D our bodies don’t absorb nearly enough calcium to protect our bones (and our teeth!) from deterioration. Make sure to pair foods high in vitamin D with those containing a lot of calcium such as:

  • Dairy products
  • Leafy green veggies
  • Nuts

Providing your body with the right amount of vitamin D is important not only for your body but also for your oral health. Make sure your diet is packed with enough vitamin D and calcium to protect your smile. As always, our dental office in Sacramento is here to help get and keep your smile healthy for life.