What’s It Mean When Your Tongue is Black?

closeup of tongueWe all know that dentists are responsible for overseeing the health of our teeth. But the truth is, your dentist in Sacramento is actually responsible for much more than teeth alone. Your dental team is dedicated to protecting your overall health, and one area that’s of particular interest to your dentist is your tongue. Believe it or not, your tongue can say a lot about your overall health and can show early warning of signs of some serious health conditions. 

What We Look For 

At your bi-annual dental checkups, your dentist and hygienist will take a close look at your tongue. But what exactly are they looking for? First, your dental team will look for any changes in your tongue’s texture since your last appointment, paying particular attention to any bumps or lumps. Next, your dentist in Sacramento will look for any tongue discoloration. A healthy tongue will be pink and covered in teeny tiny bumps called papillae. An unhealthy tongue or one that may be showing signs of a bigger problem may have any of the following:  

1) Black and Hairy – Looking into the mirror and seeing a black, hairy tongue can certainly cause someone to panic. But, however scary and gross this may seem, chances are that a black, hairy tongue is nothing to fear and is usually temporary. It may also help to know that the hairy appearance isn’t actually hair. It’s often a buildup of dead skin cells on the papillae, which causes the normally tiny bumps to take on a long, stringy appearance. 

  • Causes: Poor oral hygiene, tobacco use, excessive alcohol use, dry mouth, changes in the number of bacteria or yeast in the mouth. 
  • Symptoms: Bad breath, change in taste or a metallic taste, hairy or furry appearance, black, yellow, brown, or green coloration. 

2) A Sore, Bumpy Tongue – Every tongue naturally has a bumpy texture, and not every bump is worrisome. However, when a new bump appears and lasts for more than two weeks, or is accompanied by pain or soreness, it may be time to see your dentist in Sacramento. A lump or bump that doesn’t go away may be an early warning sign of oral cancer, and it’s best to get it checked sooner rather than later.

  • Causes: While anyone can develop oral cancer, there are some things that increase the risk including tobacco use, alcohol, too much sun on the lips without protection, or HPV. 
  • Symptoms: Lumps, bumps, or painful sores that don’t go away, chronic bad breath, changes in voice, difficulty chewing or swallowing, numbness of the tongue. 

3) Ridges – Changes in tongue texture may initially be concerning, but ridges or a scalloped appearance on the edges of the tongue are typically harmless. 

  • Causes: Teeth grinding, pushing the tongue against teeth either during periods of stress or even during sleep, sleep apnea, smoking, nutritional deficiencies such as vitamin B-12, riboflavin, niacin, or iron. 
  • Symptoms: Ridges, ripples, indents, or scalloped edges on the sides of the tongue.  

4) White Spots – When your tongue appears to be coated in white spots, you may be experiencing oral thrush or leukoplakia. Oral thrush is an infection caused by Candida yeast while leukoplakia is a result of tobacco use or alcohol use. Sometimes, leukoplakia can develop into oral cancer. 

  • Causes: Poor oral hygiene, tobacco use, alcohol use, dehydration, dry mouth, mouth breathing. 
  • Symptoms: White patches or spots or a white coating on the tongue. The white spots or coating can show up either on the entire tongue or just in select places.  

We always recommend that you keep a close eye on your tongue’s health in between your visits, too. If you notice any changes in texture or color or develop sores, contact your dentist in Sacramento as soon as you can. 

What is a Dental Emergency?

woman with toothacheNobody wants to experience a dental emergency, and that may be more true now than ever before thanks to all of the confusion and uncertainty surrounding COVID-19 and dental care. Don’t worry, your dentist in Sacramento and the American Dental Association (ADA) are here to help clarify what constitutes a dental emergency and what doesn’t. 

From The ADA: Classifying Dental Emergencies

The ADA classifies dental emergencies as “potentially life-threatening and require immediate treatment to stop ongoing tissue bleeding, alleviate severe pain or infection.” But what exactly does that mean? Some examples of dental emergencies provided by ADA include: 

  • Uncontrolled bleeding
  • Cellulitis or soft tissue infection with swelling that potentially compromises a patient’s airway 
  • Trauma to facial bones that may obstruct an airway and make breathing difficult 
  • Tooth or jaw pain

Urgent Dental Care

The ADA also describes other dental problems that do not necessarily fit into the emergency definition above but still require immediate attention from your dentist in Sacramento. These problems are classified as urgent dental care needs and may include: 

  • Severe dental pain from pulpal inflammation
  • Third-molar pain
  • Tooth fractures with pain or soft tissue trauma
  • Post-surgery complications such as dry socket 
  • Abscess or bacterial infection with swelling
  • Knocked out tooth 
  • Lost, broken, or defective temporary restoration 
  • Cavities or decay that are causing pain

Please note, this list is not a complete list of all possible situations and symptoms. If you believe you have a dental emergency or urgent dental care need, contact your dentist to determine the next steps for your specific needs. 

What’s Not A Dental Emergency?

As of April 1, 2020, the ADA has recommended that all dental offices postpone all routine dental visits until at least April 30th. This means that there are several circumstances in which you should wait to schedule an appointment including: 

  • Routine checkups and cleanings
  • Consultations for procedures such as cosmetic dentistry
  • Follow-up appointment for treatments like tooth whitening
  • Cavities that do not cause pain
  • Extraction of teeth that are not causing pain

During these unprecedented times, please help us and your community stop the spread of COVID-19 by staying home and only seeing your dentist for emergency or urgent care. We hope you stay safe and healthy, and we can’t wait to see you soon. 

*Note: Recommendations for dentists and patients are changing regularly. Please check your local recommendations for the most up-to-date information about COVID-19 and dental care. 

How The Keto Diet Affects Oral Health

keto dietStarting a new diet can be both exciting and difficult, and there are many different types of diets to choose from. One of the most common diets is the Keto Diet, and its followers often find weight loss success. But as with all diets, the Keto Diet does come with potential negative side effects. There’s one in particular that concerns your dentist in Sacramento — bad breath. 

How The Keto Diet Works

The Keto Diet helps people lose weight by forcing the body to burn fat instead of glucose. Dieters essentially cut their intake of carbohydrates, and the sugars that come along with them, and increase their consumption of high-fat foods. This causes the body to enter ketosis, which is when the body burns fat instead of glucose. The result is often successful weight loss. But there’s another thing that happens as a result of ketosis — the byproduct of three ketones called acetoacetate, beta-hydroxybutyrate, and acetone. The acetone is what may cause Keto Dieters to experience bad breath. 

Acetone & Bad Breath

Even though our bodies produce acetone, it can’t be used to store energy –  so our bodies release it through either urination or the lungs. Acetone has an unpleasant odor, so when it’s passed through the lungs, the smell can be transferred to our breath. Bad breath from the Keto Diet doesn’t necessarily happen to everyone, but those it does affect can find resolution by brushing and flossing daily and by seeing their dentist in Sacramento at least twice a year. Additionally, those who are on the Keto Diet long-term may become “keto-adapted,” which means the bad breath will go away. 

Keto Diet Benefits

Besides helping people lose weight, the Keto Diet may also benefit oral health. Carbohydrates contain a lot of sugar, and it’s no surprise that your dentist in Sacramento isn’t a big fan of sugar. But by eating fewer carbs, we’re also cutting back on the amount of sugar our teeth are exposed to, reducing the risk of decay and cavities. You see, when we eat sugary foods (including carbs), the bacteria in our mouths feed on the sugar and release an acidic byproduct. This acid can cause tooth enamel to weaken and puts teeth at greater risk for decay. But when we limit sugary foods as Keto Dieters do, we can protect our teeth from these acids. In fact, some research shows that decreasing foods with a lot of carbs can lower the likelihood of cavities and even gum disease by 50% or more. 

Before You Start, Ask

As with any change to your eating habits, you should talk to your doctor prior to starting the Keto Diet or any diet. What works well for one person may not be appropriate for someone else, so make sure to discuss your plans with your physician. Additionally, we would also recommend talking with your dentist. The truth is, what we eat affects our oral health just as much as it affects our overall health. Your dentist can give you advice as to what you should expect with your oral health on a new diet. So before you start any diet, ask your medical team what would be best for you.

3 Ways to Prevent Bad Breath

woman with bad breathWe’ve all experienced the embarrassment of bad breath at some point in our lives. Maybe it was after a hearty dish of garlicky pasta or your morning cup of coffee. Or perhaps it’s something you deal with every day. Either way, we think it’s pretty fair to say that nobody wants to live with bad breath. That’s especially true for your dentist in Sacramento. In fact, for us, chronic bad breath goes beyond embarrassment and may actually be a sign of a serious oral health condition. 

What’s So Bad About Bad Breath?

To some, bad breath may seem like no big deal, and sometimes that’s true. Temporary bad breath that’s caused by something we ate or drank is usually nothing to concern yourself with. However, when bad breath doesn’t go away even after brushing your teeth, you should schedule an appointment with your dentist in Sacramento. Bad breath is one of the top signs of a serious oral health condition called gum disease. Untreated gum disease can lead to tooth loss, which brings on a whole other set of problems. But it doesn’t only put your oral health at risk. Gum disease has also been linked to heart disease, respiratory problems, and increased risk for stroke among other serious whole-body concerns. 

Causes of Bad Breath

There are numerous things that can cause us to have less than fresh breath outside of the foods and drinks we consume. However, the common, underlying cause of bad breath is attributed to a buildup of bacteria in the mouth. If these bacteria are not removed by properly brushing and flossing daily, they will feed on plaque buildup and produce a stinky byproduct called hydrogen sulfide. This is what we smell when we get a whiff of bad breath. 

How to Avoid Bad Breath

The best way to treat bad breath is to prevent it in the first place. Here are a few things you can do that will help keep your breath kissably fresh.  

  1. Brush and Floss. You’re probably tired of hearing your dentist in Sacramento talk about how important it is to brush and floss regularly. But the truth is this is the best way to not only prevent bad breath, but also protect your overall oral health. Brush your teeth every day for about two minutes, and make sure you gently brush your tongue, too. Floss at least once a day to remove food particles and bacteria that found their way deep in between teeth.
  2. Drink Plenty of Water. Many health experts will recommend drinking eight 8-ounce glasses of water every day to help our bodies function optimally, and we agree. Staying properly hydrated helps neutralize acid and wash away bacteria that could otherwise lead to bad breath. When a mouth is too dry, bacteria can take over and the chance of bad breath increases. 
  3. Maintain Dental Visits. Seeing your dentist at least every six months will do several things for your oral health. First, these visits give your dental hygienist the chance to perform a professional dental cleaning that can remove plaque and tartar that at-home brushing alone just won’t touch. If it’s not removed, plaque and tartar can cause bad breath as well as decay, cavities, and other concerns. Also, bi-annual dental visits make sure that your oral health is being monitored regularly so if any problem does pop up your dentist can treat it quickly, easily, and often prevent other problems. 

Chronic bad breath isn’t something that will go away on its own, and it can lead to more serious and costly dental treatment down the road. If you have bad breath that you can’t quite seem to fix, schedule an appointment with your dentist. 

The Surprising Connection Between Gum Disease & Heart Disease

heart health monthEvery February, we celebrate Heart Health Month to raise awareness of how we can both evaluate our risk for heart disease as well as what we can do to reduce that risk. While it may seem out of character to hear your dentist in Sacramento talk about heart health, the truth is, there is a direct link between poor oral health and an increased risk of heart disease.  

Gum Disease & Heart Disease

The main concern between oral health and heart disease is gum disease. Gum disease is an infection in the gum tissues that, if left untreated, could lead to painful gums and even tooth loss. But that’s not all. Gum disease has also been linked to an increased risk of heart attack. 

When infection infiltrates our gums, it also has a direct pathway to the bloodstream. And when infection enters the blood, your body reacts by producing an overabundance of C-Reactive Protein (CRP). Elevated levels of CRP can cause: 

  • inflamed arteries
  • blood clots
  • heart attacks
  • strokes 

Too much CRP may even be one of the top warning signs of a heart attack. In fact, according to The New England Journal of Medicine, elevated CRP levels can be more accurate at predicting a heart attack than high cholesterol.

What Causes Gum Disease?

Now that we know that gum disease can affect more than just your oral health, let’s take a closer look at what causes it in the first place. Gum disease is usually caused by a buildup of plaque brought on by poor oral hygiene. The first stage of gum disease is known as gingivitis. Quick intervention from your dentist in Sacramento can help the problem from becoming more serious, but if gingivitis isn’t treated it can quickly progress and put overall health at risk. 

Gum disease can come on suddenly, and sometimes without any symptoms. Other times, symptoms are mistaken as normal and treatment isn’t sought. This is one reason why seeing your dentist regularly is so important. Your dental team will be able to diagnose gum disease early if you visit every six months, making treatment more successful. 

Symptoms of Gum Disease

Some of the most common signs of gum disease include: 

  • Bleeding when brushing or flossing
  • Puffiness or tenderness of the gums
  • Halitosis (bad breath)
  • Loose-feeling teeth

If you do notice any of those symptoms, contact your Sacramento dentist to schedule an appointment as soon as you can. 

Gum disease can more than double your risk of suffering a fatal heart attack or stroke. Reduce your risk by brushing twice a day, flossing once a day, and of course, seeing your dentist every six months or as recommended. Other steps you can take to protect yourself include not smoking and eating a well-balanced diet. 

Cough Medicine & Oral Health

cough syrupEveryone knows how miserable the common cold can be. When we come down with a case of the sniffles or an annoying cough, we’re willing to do almost anything to make it stop. While medications to treat the symptoms of a cold can help suppress a cough or ease a stuffy nose, your dentist in Sacramento knows that they don’t come without risks to oral health. 

The Danger is in The Ingredients

Many medications that we take to help us feel just a little bit better when we’re battling a cold contain ingredients that can put our oral health at risk for decay and cavities. The main two culprits that concern your dentist in Sacramento are sugar, which is used for flavor, and alcohol. Let’s take a closer look as to why this duo is dangerous for our teeth. 

Sugars

The truth is, most medicines don’t taste great, but the addition of sugar can help make them a little more tolerable. However, even though these sugars may make the medicine go down, they can contribute to tooth decay. The two most concerning medications that are used often when treating a cough are liquid cough syrup and cough drops — both of which typically contain a nice dose of sugar. The dangers are made even worse when we suck on cough drops throughout the day since our teeth are essentially bathing in the sugars all day long. As we all know, dentists don’t like sugar, mostly because bacteria love it. Bacteria in our mouths will feed on sugars and release acid as a byproduct. This acid is what wears away tooth enamel and leaves teeth at increased risk for decay

Alcohol

The other dangerous ingredient in many cough medicines is alcohol. Alcohol is known to cause dry mouth which may not sound like such a big deal, but in reality, it can cause a whole host of problems. Normally, our mouths produce a lot of saliva throughout the day which helps wash away sugar and bacteria and neutralize acids. However, when the mouth is too dry to produce enough saliva to protect the mouth, it’s easier for bacteria and acid to attack teeth. 

Protect Yourself

By no means are we suggesting that you have to forego cough medicine or cough drops altogether. But we do want you to be aware of some ways you can reduce their potential side effects on your oral health. Some things you can do to protect yourself while you’re treating your cold include: 

  • Brushing your teeth after you take cough medicine. This can help remove the sugar and alcohol instead of allowing it to hang around in your mouth all night long. 
  • Taking medicine while you eat. As we chew our food we produce more saliva to help with digestion. This extra boost in saliva can reduce the dangers of sugar and alcohol.
  • Using a pill medication instead of a liquid. A capsule of cough medicine removes the risk of sugars and alcohol. 

During this cold and flu season, if you do happen to get sick, try these tips above to help reduce the risk of oral health concerns caused by cough medicine. 

Is Biting Your Lip Bad For You?

woman biting lipWhen we accidentally bite our lip, the pain that follows can be concerning. The zing of pain, and maybe even some blood, can certainly cause us to think that we may have just done some serious damage. But is lip-biting actually bad for you? Let’s check in with your dentist in Sacramento to see just how big of a deal biting our lip (or cheek or tongue!) is. 

Biting Is Bad — Sometimes

The truth is, there are really two answers to whether biting the soft tissues in our mouths is bad for us. On one hand, occasional bites typically heal on their own and usually aren’t something to worry over. On the other hand, when biting becomes a habit or you find yourself accidentally biting your lips, cheeks, or tongue a lot, it can cause inflammation, swelling, and sores. These sores can become infected if not treated or if they’re constantly being reopened by more biting. 

Why Do We Bite?

We’ve all experienced those accidental bites we talked about above while chewing or perhaps during a big sneeze. While these one-off biting incidents sure can hurt, even for a few days, they’re often not something to be concerned about. 

However, when the accidental bites happen often, you should see your dentist in Sacramento. Those who tend to bite their lips, cheeks, or tongue a lot while they’re eating or even talking may have something known as malocclusion or a bad bite. A bad bite means that our top teeth don’t line up well with our bottom teeth, and that makes it really easy for a piece of the tongue, lip, or cheek to get stuck in between them (ouch!). Additionally, malocclusion can lead to its own set of problems like headaches, jaw pain, TMJ (temporomandibular disorder), and shifting teeth. 

There are also cases where people habitually bite their lips, cheeks, or tongue. Usually, this is a response to high-stress situations or even when they’re concentrating. Constant biting on the tissues, whether caused by psychological or physical factors, should be stopped before it leads to sores or painful swelling. 

How To Stop

Depending on what’s causing you to bite in the first place, there are things you can do to help yourself stop. 

  • If biting is caused by stress… If you’re one of the people who constantly chew on your lips, cheeks, or tongue, it can be difficult to stop. However, if you’re able to recognize when you bite, you can work to consciously stop. There are also times when a type of behavior therapy can help break the habit. 
  • If biting is caused by a bad bite… Those who don’t purposely bite but find themselves accidentally nipping their lips, cheek, or tongue often can benefit from a trip to their Sacramento dentist. The best way to prevent additional problems is to seek dental help to determine if a bad bite is to blame. Your dental team can help you find the best treatment for your individual case so you can stop biting.

The Great American Smokeout & Your Oral Health

cigEvery November, the American Cancer Society sponsors the Great American Smokeout to encourage smokers to quit. As we all know, smoking can lead to serious health problems such as cancer, heart disease, and lung disease. Your dentist in Sacramento also wants you to know that smoking can have a negative effect on your oral health, too. Let’s take a look at some of the ways smoking can cause problems in your mouth. 

Oral Cancer

One of the most serious ways smoking can affect your oral health is by increasing your risk of developing oral cancer. While oral cancer doesn’t only occur in smokers, smoking does greatly increase the chances. In fact, smokers are six times more likely to get oral cancer than non-smokers. Like any cancer, oral cancer can be deadly if not caught and treated quickly and appropriately. This is one reason why seeing your Sacramento dentist at least twice a year is so important. Your dental team will check for signs of oral cancer at every appointment so if something suspicious does show up, you’d catch it early and when treatment is often more successful. 

Gum Disease

Another serious oral health problem that oftentimes goes hand-in-hand with smoking is gum disease. Gum disease can affect anyone but smokers are 50% more likely to get it than non-smokers. It’s a serious oral health problem that can lead to tooth loss and even other health are at increased risk for heart disease and stroke.

Bad Breath & Discolored Teeth

Smokers often have a clear giveaway that they smoke — their breath. Smokers’ breath isn’t something that goes away easily and it can linger around for quite a while. Bad breath may seem like no big deal but it can affect relationships and health. What’s more, the ingredients in cigarettes (such as tar and nicotine) can easily stick to any plaque that may be on your teeth, gums, or tongue. When too much of these sticky substances are introduced to the mouth, they can actually change the color of your teeth into a dull, dingy yellow. These stains are also tough to remove and sometimes even professional tooth whitening isn’t enough to get rid of them. 

Dry Mouth

Smokers may experience the discomfort of dry mouth more often than non-smokers. While dry mouth may seem like simply an annoyance, the truth is, it’s actually pretty bad for oral health. In order to stay healthy, your mouth needs to produce enough saliva to rinse away bacteria and neutralize acids that would otherwise lead to decay and cavities. But when the mouth is dry there isn’t enough saliva to do its job correctly, leaving your teeth exposed to all of the dangerous bacteria and plaque acid.  

As you can see, the risks of smoking go well beyond the commonly known risks and can certainly take its toll on oral health. But there’s hope. Your dentist in Sacramento wants to encourage all smokers to pick a quit date and work towards a smoke-free life. We understand quitting smoking can be very difficult, and it may take a few tries to finally kick it. Don’t give up. Quitting smoking now can save your smile and your life. 

Top Tips To Keep Your Family Healthy This Flu Season

woman with the fluIt’s that time of the year again when the sounds of sneezes and sniffles, and coughs and congestion, are in the air. That’s right, it’s flu season, which can be a concerning time for all of us. At our dental office in Sacramento, we want you to know that you don’t have to suffer this year. There are some easy tips you can try to keep your family healthy all the way to spring. 

Wash Those Hands

There’s a reason you’ll find posters in every bathroom stressing the importance of proper handwashing and why your dentist in Sacramento stresses washing those hands regularly — because it works! A little bit of soap and warm water can go a long way in keeping you healthy and flu-free. Make sure to wash your hands after using the restroom, touching another person, touching anything in public (think escalators and doorknobs!), and before every meal or snack. While soap and warm water work best to kill those pesky germs, alcohol-based hand sanitizer can work well in a pinch.

Clean Often

Having clean hands is one thing that can certainly help reduce the risk of catching the flu, but having a clean house is also important. Pay attention to the areas where your family spends the most time, like the bathrooms (don’t forget the toilet handles!) and kitchen. Sanitize things that are often overlooked, such as remote control, faucets, and toys. When in doubt, give it a quick wipe down with an antibacterial cleaner. 

No Hands to the Face

Hands touch so many things throughout the day, and even if you’re washing them regularly, there’s still a chance germs are lingering around. In fact, the CDC states that one of the most common ways germs are spread is by touching a contaminated surface, then touching your eyes, nose, or mouth. These body parts have mucus that can easily transport germs into the body and make us sick. 

Take Care of That Toothbrush

The truth is, toothbrushes can play host to all sorts of gross germs that can make you sick. But with proper care, those germs don’t stand a chance. Make sure the bristles are getting a thorough rinsing with warm water after every use to help flush bacteria down the drain (where they belong!). When it comes to storage, keep all toothbrushes in an upright position with the bristles at the top and allow them to air dry. Avoid using those little plastic toothbrush covers — they create the ultimate home for bacteria because it’s wet, cold, and dark. Keep family members’ toothbrushes separated from each other to avoid cross-contamination, and of course, never share toothbrushes. 

Drink More Water

Water is the best thing for everyone to drink, but even more so during flu season. The truth is, a well-hydrated body is better equipped to fight off any infection. Try your best to have each member of your family drink at least eight, 8-ounce glasses of water a day. During flu season, if you can get them to drink a little bit more, it can only help. 

Follow these tips this flu season to help keep your entire family healthy all winter long. However, sometimes pesky germs find their way inside and make us sick. If that happens, your Sacramento dentist encourages you to use sugar-free medicines to help alleviate symptoms.

National Dental Hygiene Month is Here!

gentleman in dental chair with hygienist standing behind himThere’s a lot to be thankful for as we move into this part of 2019, but October is also a time when the entire nation comes together to observe National Dental Hygiene Month. This is a special part of the year when you, along with your dentist is Sacramento, can take some time out to talk about all of the wonderful things dental hygienists bring to dentistry. 

Without further ado, let’s give dental hygienists everywhere the respect they deserve for a job well done in dental offices across America. Let’s learn a little more about what they do and how you can even help make their life a little easier when you come in for your regular cleanings.

A Little Hygiene History

According to Registered Dental Hygienist Magazine, a new type of dental “nurse” began to help with teeth cleanings to prevent decay and disease dating all the way back to the 1880s. Dr. Albert C. Fones trained his assistant Irene Newman to act as an apprentice. Her early duties mainly involved scaling and polishing teeth, much like modern hygienists. Fones could not wrap his head around the term “dental nurse,” so he started calling his students dental hygienists instead. A whole new, exciting, and vital part of the dental field was born. (What would we do without them?)

National Dental Hygiene Month first started being recognized in October back in 2009 courtesy of the American Dental Hygienists’ Association (ADHA) and Wrigley gum. Together, both organizations saw the need for more Americans to put a heavier emphasis on keeping their teeth healthy.

This year, there’s even more to celebrate as the ADHA is partnering with Walgreens and LISTERINE® to promote further the benefits of good oral health and the incredible, life-changing work done by dental hygienists across the nation. There’s even a new, #DoTheSwish campaign happening at participating stores where you can snap a selfie with specially-marked LISTERINE® mouthwash displays for a chance to win some sweet prizes!

How Can I Observe National Dental Hygiene Month?

The best way to show your dental hygienist some love is to come into our Sacramento dental office for a cleaning. While you’re there, be sure to share how much you appreciate the kind of care your hygienist provides for your smile. 

When you’re at home, you can do these things to help maintain all of the hard work dental hygienists and dentists do to keep your teeth healthy.

1) Brush Twice a Day

Remember, the golden rule to brushing is doing it twice a day for two minutes. Make sure you’re using a soft brush where the bristles are free from wear and tear. Regular brushing is going to keep bad breath away, help keep teeth free from decay, and make your dental hygienist’s day the next time your due for a cleaning. 

2) Floss Once a Day

As funny as it seems, flossing made headlines a while back when there was a debate about whether or not it’s necessary. Your Sacramento dentist (and dental hygienist) will tell you that it’s OK to floss every day. Flossing can reach up to 30 percent more of your tooth surfaces where brushing can’t reach. You’ll be able to get rid of nasty food particles that can lead to decay and disease down the road.

3) Rinse Your Mouth

Mouthwash is a great way to seal the deal on your at-home oral health routine so that you know your teeth are protected and healthy. It also helps to keep your breath fresh. Aim to make rinsing with mouthwash something you do each day after you finish flossing and brushing. An excellent antimicrobial rinse can work wonders for your mouth and breath!

We hope you learned a little something about dental hygienists and what they do. We also hope you reach out to us either by phone or online to learn more about taking care of your smile. If you’re scheduled to see your dental hygienist this month for a cleaning, share a big smile and thank you with them for all that they do for you!