Everyone knows that things like coffee, tea, and red wine can take your pearly whites and make them appear dull, stained, or discolored. But your dentist in Sacramento wants you to know that there are also foods that can do the opposite and actually make your teeth whiter.
Foods that fall within the dairy food group, such as cheese, milk, and yogurt, contain something called lactic acid. This ingredient can help fight off tooth decay, and this can be directly related to the appearance of your smile. Healthier teeth are free of decay and, therefore, often whiter. More specifically, hard cheeses can help gently scrub the teeth and remove any surface stains. If you can tolerate dairy in your diet it’s a great way to protect your teeth.
- Crunchy Fruits & Veggies
Similarly to hard cheeses, raw, crunchy vegetables and fruits, including celery, apples, and carrots, can effectively remove surface stains as we chew them. Besides helping whiten smiles, veggies and fruit can also increase saliva production which easily rinses away dangerous bacteria that could contribute to decay.
While strawberries are bright red and tend to stain clothes or cutting boards, they do quite the opposite for our teeth. Thanks to the enzyme malic acid, strawberries have been known to help wear away surface stains and can help brighten your smile.
Another fruit that can help remove slight tooth staining is pineapple. Pineapple contains bromelain, which has both a natural anti-inflammatory and a cleansing agent. In fact, a study conducted by the International Journal of Dental Hygiene found that bromelain can safely and effectively remove stains.
Water should be a staple in everyone’s diet – it not only helps our bodies function properly but also helps keep mouths healthy. Drinking enough water throughout the day can easily rinse away harmful bacteria before it has a chance to settle in and cause decay and, in turn, discolored teeth.
At our dental office in Sacramento, we understand the desire to have a brighter, whiter smile, and eating some of the foods listed above can help improve your smile’s appearance. However, most of these foods will only work on small surface stains and won’t dramatically whiten your teeth. For stains that are deeper in the teeth or were caused by smoking may require a professional smile whitening treatment or cosmetic dentistry such as veneers.
If you’re looking to get a brighter, whiter smile, talk to your dentist in Sacramento about the best way to whiten your teeth.