Does Drinking Water Benefit Oral Health?

drink glass of waterEveryone knows that it’s important to drink plenty of water every day to keep our bodies well hydrated. In fact, this small step of drinking enough water can greatly benefit overall health. Proper hydration is important to help organs function properly, help fight off infections, and may even assist with weight loss. However, your dentist in Sacramento wants to share a few more reasons why you should choose water — and plenty of it. 

Better Breath

Believe it or not, drinking water and keeping your mouth properly hydrated is one of the best ways to combat bad breath. Bad breath can often be a side effect of dry mouth, an oral health problem whose name describes it perfectly. Dry mouth may be caused by certain medications, mouth breathing, or simply not drinking enough water. While dry mouth may seem like no big deal, it’s especially concerning for your dentist in Sacramento, You see, our mouths need water to produce saliva, but when we’re dehydrated and experiencing dry mouth, saliva production slows or stops completely. That’s when problems arise. Without saliva, there is nothing to help rinse away leftover food particles or mouth bacteria that can contribute to bad breath. 

Cleaner Mouth

When we choose to drink water over sugary beverages such as soda, juice, or sports drinks, we’re not only hydrating our bodies, we’re also helping our mouths stay clean in between brushings. Drinking water, especially when we’re eating, helps to rinse away food particles before they have a chance to linger around and attract bacteria. If not, bacteria will feed on the food particles and release a dangerous acidic byproduct. This acid will attack tooth enamel and leave teeth at increased risk for decay and cavities. Additionally, water is the ideal beverage of choice because it doesn’t contain any sugars. Other sugary drinks may seem to quench our thirst, but the sugars only continue to feed bacteria as opposed to removing their food source.  

Stronger Teeth

Whether you drink bottled water or water from the tap, H2O is always the preferred choice for your dentist in Sacramento. However, while bottled water may provide all of the benefits of hydration, it may be missing one key ingredient that you can typically get from tap water — fluoride. Fluoride is a naturally occurring mineral that helps rebuild and remineralize tooth enamel. The process of remineralization strengthens the enamel, making it super strong and super protective against bacteria, acids, and plaque. 

Overall Healthier You

Water is one of the most important things that we can give our bodies, yet an estimated 75% of adult Americans don’t drink enough water daily. Consequently, this can lead to negative overall and oral health effects. We need to reverse this habit in order to fuel and protect our bodies. But where do you start? A good rule of thumb to follow is to drink at least eight 8-ounce glasses of water every day, more if you exercise or sweat, and more especially during these summer months.

3 Reasons The Man in Your Life Should See His Dentist

man relaxingYou’ll always hear your dentist in Sacramento talk about how important it is for everyone to come in for preventive dental checkups every six months. But there’s a special section of our population that tends to avoid these bi-annual visits and instead prefers to wait until they have a problem. We’re talking about the men in our lives. Unfortunately, the truth is that, on average, men don’t see the dentist regularly. According to the Centers for Disease Control, barely 60% of American men between the ages of 18 and 64 went to the dentist in the past year. That’s concerning. So to help celebrate Men’s Health Month, we’re here to share the main reasons men should see the dentist regularly. 

More Complicated, More Advanced Dental Treatment

Since men tend to skip out on visits to their dentist in Sacramento every six months, they’re at increased risk for needing more complicated and more advanced dental treatments. You see, when small problems aren’t caught early when treatment is typically quick and easy, they can become big problems that require more in-depth care. For example, a small area of decay can be caught at preventive dental appointments and treated easily with a filling. But if that area of decay continues to expand and affect more of the tooth’s structure it can start to cause pain. At this point, more advanced dental treatment is probably needed, such as a root canal and a dental crown. Additionally, if the decay progresses even farther, tooth extraction and replacement via a dental implant or dental bridge may be necessary. Long story short — many dental problems can be avoided by seeing the dentist regularly. 

Increased Risk of Gum Disease

We know that regular dental visits can help protect teeth through preventive care and quick intervention of any problems, but these appointments do more than that. Professional dental cleanings, exams, and x-rays help your dentist in Sacramento keep an eye on overall oral health, including the gums. One thing that’s incredibly common and can lead to both oral and overall health problems is gum disease. Gum disease is an infection of the gum tissues that affects both men and women, but men are more likely to develop the disease. According to the American Academy of Periodontology, 56% of men have gum disease as compared to only 38% of women.

Untreated gum disease can lead to tooth loss as well as contribute to a host of other problems throughout the body such as an increased risk of heart disease, certain cancers, and prostate health in men. In fact, numerous studies show a possible correlation between gum health and prostate health due to something called prostate-specific antigen (PSA). When gums are inflamed because of periodontal disease or the prostate is unhealthy, PSA levels increase. However, PSA levels are substantially higher in those with both a prostate condition as well as gum disease, suggesting a connection between the two. Gum disease can be treated successfully if diagnosed and treated early. 

Men Are More Likely to Get Oral Cancer

Oral cancer is another scary disease that tends to affect men more than women, and one that can also often be treated successfully if caught early. However, if oral cancer is caught in the later stages, it can lead to death. In fact, over 53,000 people will be diagnosed with oral cancer this year, and nearly 10,000 will die from it. Oral cancer can be found in any of the soft tissues in the mouth, including the tongue, lips, cheeks, or the far back area of the throat (oropharyngeal cancer). Oral cancer is twice as common in men than women, and oropharyngeal cancer is four times more likely to develop in men than women. 

Your dentist in Sacramento is here to protect your oral health and, in turn, your overall health. To do this, we recommend that every member of your family — man, woman, or child — has a preventive dental appointment at least every six months. Call to schedule an appointment today.