We are well into winter, and that typically means we spend less time soaking up the sun, and in turn, our bodies get less vitamin D. While there’s a well-known link between overall health and even happiness and vitamin D, it may surprise you learn that there’s also a strong correlation between a lack of vitamin D and oral health problems. Our dental office in Sacramento wants to help our patients not only understand why vitamin D is so important for oral health but also learn other ways (besides sunshine) to get it.
Why is Vitamin D Important?
Getting a healthy dose of vitamin D daily not only helps boost our immune systems, but it can also help keep us healthier. Vitamin D keeps blood pressure low, aids the pancreas in producing insulin, and lowers the risk for infections including, but not limited to, gum disease. However, when we aren’t getting enough vitamin D, our bodies and teeth are at risk.
Vitamin D deficiency has been linked to osteoporosis, increased risk for type 1 diabetes, and even breast, colon, or prostate cancer. But the dangers don’t end there. Numerous studies have shown that vitamin D deficiency also increases the risk of dental decay. This is because vitamin D helps the body absorb calcium and phosphate — both of which are crucial for building and keeping strong tooth enamel. Without an adequate intake of vitamin D, our teeth are at risk for weakening and developing cavities.
Where to Get Vitamin D
The sun is a great way to fuel our bodies with vitamin D. But during winter months it becomes difficult to spend time outside enjoying the sun’s rays. To compensate, it’s important to make sure you’re getting enough vitamin D from somewhere else. Some great ways to keep up with your vitamin D intake is by:
- Eating Eggs and Fatty Fish
- Drinking Milk
- Taking Supplements
Don’t Forget the Calcium
Perhaps vitamin D’s most important job is helping us absorb calcium. The truth is, without vitamin D our bodies don’t absorb nearly enough calcium to protect our bones (and our teeth!) from deterioration. Make sure to pair foods high in vitamin D with those containing a lot of calcium such as:
- Dairy products
- Leafy green veggies
Providing your body with the right amount of vitamin D is important not only for your body but also for your oral health. Make sure your diet is packed with enough vitamin D and calcium to protect your smile. As always, our dental office in Sacramento is here to help get and keep your smile healthy for life.
Even though the craziness of the holidays is behind us, it doesn’t necessarily mean our stress levels have decreased. Everyday life can certainly cause anxiety and contribute to more stress. As many people know, stress can impact our health and overall well-being, but did you know stress can also contribute to oral health problems? Today, the team at our Sacramento dental office will cover some ways your oral health may be affected by stress.
Increased Jaw Pain
When we’re overly stressed, our bodies respond in different ways. Sometimes we aren’t even aware of how our bodies are reacting. One common side effect of high stress that can go unnoticed is tooth clenching and grinding. When we continuously grind or clench, we place unnatural, increased force on our teeth and our jaw joints. Not only can this cause teeth to break or chip, but it can also increase jaw pain. If left untreated and clenching and grinding continues, you could develop TMD (also known as TMJ).
Gum disease is often caused by poor dental hygiene, but there are other factors that can put you more at risk for developing it. Stress just so happens to be one of those things. Studies show a positive link between prolonged exposure to high levels of stress and a greater risk for gum disease. If not treated promptly by your dentist in Sacramento, gum disease can contribute to concerns throughout the body such as heart disease and tooth loss.
These annoying and often painful sores can seem to pop up out of nowhere, and the truth is nobody truly knows what causes them. However, research has concluded that canker sores seem to have some sort of correlation with both certain foods and also high stress. Unlike cold sores, canker sores aren’t contagious, just annoying, and should go away on their own.
Relax & Protect
The best way to protect your oral health against the damaging effects of stress is to find ways to relax and lower stress levels. Some healthy relaxation methods include:
- Eating. Giving your body the nutrients it needs to function properly can help fight off stress. Balance your diet with fruits, vegetables, and whole grains.
- Sleeping. Many Americans don’t get enough sleep regularly, and when we’re tired our bodies aren’t able to adapt and overcome stressful situations as easily. Try to get the recommended 7-9 hours of shut-eye every night.
- Moving. Exercising helps our bodies release more endorphins, serotonin, dopamine, and testosterone, all of which help make us feel happy and good and lower stress. Go for a walk, hop on a treadmill, or take a yoga class.
As you embark on a new year, make a commitment to yourself to keep stress low. Your body and your mouth will thank you.