Can a Custom Night Guard Help Stop Tooth Grinding?

dental night guardTooth grinding is a surprisingly common problem that affects many people. The frustrating part is you may not even realizing that you’re a grinder. At our dental office in Sacramento, we understand that tooth grinding, also known as bruxism, can most often be experienced during sleep, when you have no recollection of ever doing it. So how do you fix something that you may not even know you do? We’re glad you asked.

Recognize the Signs of Bruxism

Since bruxism can occur during sleep, and there’s no way you can be aware of it while you’re snoozing, knowing the signs can help you identify the problem.

  • Flat or chipped teeth
  • Tooth sensitivity
  • Waking up with sore jaw muscles
  • Neck or facial pain
  • Headaches

If notice any of these indicators of bruxism, talk with your dentist in Sacramento about the right treatment for you.

Night Guards for Bruxism

One of the most recommended treatments for those who grind their teeth is a custom night guard. These form-fitting appliances help protect your teeth from damage caused by rubbing them against each other. They can also help position your jaw in a comfortable position and limit your ability to move your jaw around during sleep. Night guards are available either over the counter or from your dentist.

Custom vs. Over The Counter Night Guards

While over the counter night guards tend to cost less, a custom-made night guard from your dentist ends up being the better, most cost-efficient choice. Custom night guards are created using professional molds of your teeth. This means they end up being more comfortable than their drugstore counterparts. Night guards made by a dentist also take your jaw position into consideration. Without adjusting the guard to fit your jaw alignment, you may just end up with more problems. Finally, custom-made, professional night guards tend to last up to 10 years while store-bought, boil and bite guards last for a considerably shorter amount of time.

Other Bruxism Treatments

Night guards are a common treatment for bruxism, but it’s not the only option available. Other treatments to help you stop grinding may include:

  • Straightening your teeth with orthodontics
  • Reducing stress
  • Limit caffeine intake

Tooth grinding isn’t something you need to live with. You can get relief and stop through proper treatment from your dentist. If you’re looking for a solution, or suspect you suffer from bruxism, we welcome you to call our Sacramento dental office. We’ll evaluate your individual situation and talk with you about the best treatment for you.

How Do I Find a New Dentist?

smiling male dentistNobody necessarily wants to embark on the journey of finding a new dentist. But occasionally, it’s just what we have to do. Longtime dentists retire, jobs require us to move, and a variety of life’s situations sometimes make it necessary to seek out a new dentist. However, finding the right new dentist can be a difficult process. With so many practices in your neighborhood all offering similar services, how do you know which dentist to choose? Follow this handy guide below to help find the best dentist in Sacramento for you.

Ask for Recommendations

When starting your search for the right dentist, begin by asking friends, family, neighbors, and coworkers. See which dental offices in Sacramento they visit, ask what they like about their dentists, and find out whether or not they’re located conveniently to home or work. Compile a list of options and hit the internet to do some research on your own. Look at each office’s website, see what services are offered, read up on the doctor and team, and don’t forget to check out their reviews either on their website or on online review platforms like Google. This will help you narrow your list to a few options.

Make Some Calls

Once you have your list of prospective dentists, pick up the phone and start calling them. During these conversations, be open to asking questions that will provide you some insight into the practice philosophy, treatments offered, and overall personality of the office. Some of the basic questions you can ask include:

  • “What is the dentist’s level of training?”
  • “What type of amenities does the practice offer to make treatment more comfortable?”
  • “What should I expect during my first visit?”
  • “How do you handle insurance and financials?”

Schedule an Appointment

After your initial call with each office, you should have a pretty good idea of which practice stands out to you the most and which may be a good fit. The next thing you should do is schedule a consultation or new patient appointment. There’s no better way to ensure you’ve found your new dental home than to get into the office and check it out. During your visit, note things like cleanliness, friendliness, time-sensitivity, and thoroughness. After this first visit, you should know whether that dentist and office is best for your needs, or that you need to keep looking.

If you’re searching for a new dentist, we invite you to call our dental office in Sacramento. We’ll answer any questions you may have and provide you with any information that will help make your decision easier.