At our dental office in Sacramento, we love helping our patients get a smile they’re proud of. But visits to our office twice a year are only part of what you can do to make sure you’re showing your smile the love it needs to stay healthy. If you want to get and maintain a smile you’re happy with, check out the top 7 ways to care for your smile.
- Brush, brush, brush. This may seem like a no-brainer, but we have to say it. Brushing your teeth twice a day with a soft-bristled toothbrush is one of the most important things you can do to keep your mouth free of decay causing bacteria.
- Floss everyday. We get asked often if flossing is really that important. The short answer: Yes! If you don’t floss, you miss cleaning 35% of each tooth. Food particles and bacteria love to hide in between teeth, and you don’t floss, it’s left there and can lead to cavities.
- Kick the tobacco habit. About 80% of those with oral cancer use tobacco. Whether it’s chewing tobacco or smoking cigarettes, if you want to keep your mouth healthy, you should try to quit.
- Ease up on dark-colored drinks. We’re talking about drinks like coffee, tea, and red wine. These colorful beverages can stain teeth. Usually a professional whitening can reverse that, but other times, the staining seeps into the enamel requiring a more advanced cosmetic dentistry treatment to mask it.
- Drink more water. If we could have our patients drink only one thing, it’d be water. Not only is it free of sugars and coloring, it helps neutralize acid that contributes to cavities.
- Resolve dental problems early and quickly. If you suspect a dental problem, don’t let it go, especially if you’re in pain. Early resolution of many dental concerns can reduce the likelihood that you’ll need more advanced treatment or that a more serious issue will arise.
- See your dentist in Sacramento twice a year. Ok we already covered the importance of this one, but it’s worth repeating. Getting a dental cleaning and checkup every six months is the best way to ensure no serious problems are creeping up and to remove plaque build up.