At our dental office in Sacramento, we love helping our patients get a smile they’re proud of. But visits to our office twice a year are only part of what you can do to make sure you’re showing your smile the love it needs to stay healthy. If you want to get and maintain a smile you’re happy with, check out the top 7 ways to care for your smile.
- Brush, brush, brush. This may seem like a no-brainer, but we have to say it. Brushing your teeth twice a day with a soft-bristled toothbrush is one of the most important things you can do to keep your mouth free of decay causing bacteria.
- Floss everyday. We get asked often if flossing is really that important. The short answer: Yes! If you don’t floss, you miss cleaning 35% of each tooth. Food particles and bacteria love to hide in between teeth, and you don’t floss, it’s left there and can lead to cavities.
- Kick the tobacco habit. About 80% of those with oral cancer use tobacco. Whether it’s chewing tobacco or smoking cigarettes, if you want to keep your mouth healthy, you should try to quit.
- Ease up on dark-colored drinks. We’re talking about drinks like coffee, tea, and red wine. These colorful beverages can stain teeth. Usually a professional whitening can reverse that, but other times, the staining seeps into the enamel requiring a more advanced cosmetic dentistry treatment to mask it.
- Drink more water. If we could have our patients drink only one thing, it’d be water. Not only is it free of sugars and coloring, it helps neutralize acid that contributes to cavities.
- Resolve dental problems early and quickly. If you suspect a dental problem, don’t let it go, especially if you’re in pain. Early resolution of many dental concerns can reduce the likelihood that you’ll need more advanced treatment or that a more serious issue will arise.
- See your dentist in Sacramento twice a year. Ok we already covered the importance of this one, but it’s worth repeating. Getting a dental cleaning and checkup every six months is the best way to ensure no serious problems are creeping up and to remove plaque build up.
If you’re looking for a dentist, have a dental concern, or you’d like to talk about other ways to get a smile you love, schedule an appointment at our Sacramento dental office today.
Our Sacramento dental office’s philosophy of patient care revolves around keeping our patients healthy, and not just in their mouths. Many whole-body concerns are associated with oral health problems, including heart disease. This February, in celebration of Heart Health Month, we’d like to educate our patients on the oral health and heart health connection and how keeping your mouth healthy can protect your entire wellbeing.
Gum Disease and Its Link to Heart Disease
One of the main areas we’re going to explore is how gum disease can affect someone’s heart health. Gum disease, also known as periodontal disease, is an infection in your gums caused by a buildup of plaque on your teeth. When there’s an infection in your mouth, it can very easily be transferred into your bloodstream. If this occurs, your body produces more C-reactive protein (CRP), which is one of the known indicators of cardiovascular disease. Elevated levels of CRP can lead to some serious health issues including:
- inflamed arteries
- blood clots
- heart attacks
Signs of Gum Disease
Gum disease is treatable, and treatment is easier and more successful if it’s caught early. If you notice any of the signs below, schedule an appointment with your dentist in Sacramento as soon as you can.
- Bleeding when brushing or flossing
- Puffy, tender gums
- Bad breath
- Teeth that feel loose
Keep Your Mouth Healthy
There are things you can do to keep your mouth and gums free of disease. We recommended maintaining appointments at our dental office in Sacramento at least twice a year. But that’s not all. It’s also important for you to follow a proper at-home oral health care routine at home. Make sure you brush your teeth twice a day and floss once a day, everyday.
If you notice any signs of gum disease, or if you’re looking for a new dentist, we welcome you to schedule an appointment with us today. After all, your dentist is an important member of your health care team and can protect your body from serious diseases, like heart disease.