“What’s Making My Breath Smell?”

bad breathAt our dental office in Sacramento, we’re here to help all of our patients reach their smile and oral health goals, no matter what they are. One of the more common concerns we hear is how to combat bad breath. We’re more than happy to help get breath kissably fresh, but we’d also like to educate our neighbors on what may be causing the bad breath in the first place.

Bad Breath Isn’t Just a Mouth Problem

First thing’s first: bad breath isn’t something that only affects your oral health. In fact, bad breath is linked to several serious whole-body health concerns including, gum disease, kidney or liver disease, diabetes, and respiratory tract problems. If you suffer from chronic bad breath, call your dentist in Sacramento as soon as possible.

What’s Causing the Bad Breath?

Food

When bad breath isn’t a constant thing, it may be nothing to worry about. This is usually the case when you eat something particularly pungent like garlic or onions. While the smell can linger even after brushing, once the food leaves your system, the bad breath disappears.

Inadequate Oral Hygiene

Brushing your teeth for two minutes twice a day and flossing once a day can do wonders for a healthy mouth and fresh breath. Proper at-home oral hygiene helps rid the mouth of any food particles that may be wedged in between teeth and kills odor causing bacteria. Without a proper hygiene routine, bad breath is almost a sure thing.

Tobacco Use

Both smoking and chewing tobacco have a host of health risks on their own — oral cancer, tooth loss, heart disease, and stroke, to list a few. Bad breath happens to be a side effect as well. If you currently use tobacco, talk with your doctor or dental team for help on how to quit.

Dry Mouth

A number of things such as medications or mouth breathing may lead to dry mouth. While this may seem like it’s no big deal, a dry mouth is an unhealthy mouth… and often a stinky one too. A mouth becomes dry when there’s not enough saliva production. Saliva normally helps wash away bacteria and neutralize acid. Without it, teeth are left exposed to decay and bacteria that cause bad breath.

You don’t have to live with the embarrassment of bad breath. Call our Sacramento dental office today to schedule an appointment. We’ll review your oral health, habits, and conduct a thorough exam to get to the root of the problem. Then together, we’ll find a solution that’s best for you.

Top 3 Explanations to Nighttime Tongue Biting

biting tongueMany people bite their tongue while talking, chewing, or sneezing. It’s an incredibly common occurrence, although very painful. But did you know that people can bite their tongue in their sleep and not even know it until the next day? At our Sacramento dental office, we want our patients to know that nighttime tongue biting is quite common, and it may actually be a sign of something serious.

Seizures at Night

The symptoms of seizures include tensing of muscles, uncontrollable twitching, and yes, tongue biting. However, seizures aren’t necessarily only experienced during the day. In fact, someone can have no symptoms of seizures while awake and only get them while sleeping. These are called nocturnal seizures, and may be a reason of nighttime tongue biting. Treatment of nocturnal seizures usually requires medication.

Rhythmic Movement Disorder

Rhythmic movement disorder is used to describe the action of head banging and body rocking in children. These movements are typically noticed before naptime or bedtime. Due to the sudden jerks in the head and neck area, it’s common for tongue biting to come along with rhythmic movement disorder. Many times children will outgrow the disorder, but medication may be recommended.

Grinding Your Teeth

Bruxism, the technical term for teeth grinding, can be a major problem. People who grind their teeth have a habit, although sometimes subconsciously, of clenching their jaw or fiercing rubbing their top teeth against their bottom teeth. When this happens at night, the tongue can get in the way. Bruxism can also be detrimental to overall dental health and increases the chance of broken or chipped teeth. To treat it, your dentist in Sacramento will probably recommend a night guard.  

You shouldn’t have to live with the pain and nuisance of nighttime tongue biting. We welcome you to schedule an appointment at our dental office in Sacramento. We’ll work with you to see if teeth grinding may be causing your problem. If it’s not, we strongly recommend seeing your physician.